Post Content

Yellow yield sign that says flu season ahead

Cold weather is here and with the first frost of the season comes the coughing, sniffling, and sneezing that heralds in flu season. During this time of year it’s important to remember how to avoid contracting the flu and what to do if you get sick.

Employ these preventative steps to have a flu-free winter:

  • Get the vaccine. Find a flu clinic near you and get yours today.
  • Take precautions to stop germs from spreading.
    • Frequently wash your hands with soap and hot water or an alcohol-based sanitizer if soap and water is not available.
    • Avoid close contact with anyone who is sick.
    • Don’t touch your mouth, nose, or eyes often.
    • Disinfect surfaces in your home to stop germs, especially if a family member is already sick.
    • Bundle up in warm clothes before leaving your home.
      • Getting a chill can make you more susceptible to germs.

Even after taking all these steps it’s still possible to contract the flu virus. If you get the flu, know how to recover quickly and avoid spreading it to others. Symptoms of the flu include fever, vomiting, cough, sore throat, body aches, and more. Fight the virus with these tips:

Now that you know how to protect yourself from the flu, have a happy, healthy flu season!

Tweet @massgov how you stay healthy during flu season.

Written By:

Tags: , , , , , , , , ,

Recent Posts

Becoming a Foster Parent in Massachusetts posted on Sep 2

Becoming a Foster Parent in Massachusetts

The Department of Children and Families (DCF) protects children in Massachusetts from abuse and neglect, and ensures they are able to grow in nurturing home environments. When notified of an unsuitable living situation, DCF may decide to remove a child from their home and take   …Continue Reading Becoming a Foster Parent in Massachusetts

Injury Prevention for Children in Massachusetts posted on Aug 28

Keeping children safe is a priority of parenting and many jobs involving youth care and services. While the bumps, bruises, and scrapes any curious child typically receives are unavoidable,  there are instances of larger danger you can help prevent. From September 1 – 7, National   …Continue Reading Injury Prevention for Children in Massachusetts

Campus Fire Safety Month posted on Aug 27

Campus Fire Safety Month

Summer is coming to an end and a new school year is about to begin. As students return to campus and off-campus apartments across Massachusetts, the state designates September Campus Fire Safety Month. Through fire safety education, the Commonwealth aims to reduce occurrences of fire   …Continue Reading Campus Fire Safety Month