Obesity rates have more than doubled among children and quadrupled in adolescents over the last 30 years, according to the Centers for Disease Control and Prevention (CDC). With nearly one-third of all children and teens in the United States overweight or obese, this serious health issue increases risk for additional health problems such as heart disease, type 2 diabetes, and asthma.
You can help fight these health risks by introducing a healthy lifestyle to your children’s daily lives today:
- Eat Healthy
- Shop smart at the grocery store and avoid bringing home salty, fried, or packaged foods.
- Visit a local farmer’s market for fresh fruits and vegetables, and support community agriculture.
- Lead by example – Try healthy new recipes during family meals.
- Create a daily food plan online.
- Increase Physical Activity
- Children need to be physically active for at least 60 minutes every day.
- Limit the use of electronic devices to two hours per day and play outside at one of the Department of Conversation and Recreation (DCR)’s local playgrounds, swimming pools, or MassParks.
- Make sure children get enough sleep to ensure they have the energy to play.
- Form Good Habits at School
- Send children to school with healthy snacks and beverages that meet Massachusetts nutrition standards.
- Get involved with MA Children at Play, a program that encourages physical activity at child care facilities, to help students get exercise throughout the day.
- Share school physical activity resources in your community to keep kids active.
- Establish a Healthy BMI
- Body Mass Index (BMI) helps measure body fat and health status. A healthy weight for children and adolescents typically fall between the 5th and 85th percentile. Visit your pediatrician (or family doctor) to have your child’s BMI measured.
- You can also calculate your child’s BMI at home.
How do you promote healthy habits with your children? Tell us by commenting below or tweeting @MassGov.
Child Support in Massachusetts, Part 1: Getting an Order and Managing Payments posted on Oct 19
Creating a child support plan is a top concern for most separated or divorced parents in Massachusetts. Figuring out your child support responsibilities and learning how the payment process works can help you create a plan that is best for your child. The Department of Revenue …Continue Reading Child Support in Massachusetts, Part 1: Getting an Order and Managing Payments
It’s Pumpkin Season in Massachusetts! posted on Oct 12
The pumpkin is a well-known symbol of fall in New England. Whether you love carving jack-o’-lanterns or baking delicious fall-themed desserts, pumpkins are a staple of the season. The Massachusetts Department of Agricultural Resources (MDAR), the United States Department of Agriculture (USDA), and the U.S. …Continue Reading It’s Pumpkin Season in Massachusetts!
Filing for Divorce in Massachusetts posted on Sep 28
Even if you and your spouse agree to divorce, taking the step to officially end your marriage can bring on a whole range of emotions you may not have expected. Add the challenge of dividing your assets or arranging custody of your kids, and this …Continue Reading Filing for Divorce in Massachusetts