Obesity rates have more than doubled among children and quadrupled in adolescents over the last 30 years, according to the Centers for Disease Control and Prevention (CDC). With nearly one-third of all children and teens in the United States overweight or obese, this serious health issue increases risk for additional health problems such as heart disease, type 2 diabetes, and asthma.
You can help fight these health risks by introducing a healthy lifestyle to your children’s daily lives today:
- Eat Healthy
- Shop smart at the grocery store and avoid bringing home salty, fried, or packaged foods.
- Visit a local farmer’s market for fresh fruits and vegetables, and support community agriculture.
- Lead by example – Try healthy new recipes during family meals.
- Create a daily food plan online.
- Increase Physical Activity
- Children need to be physically active for at least 60 minutes every day.
- Limit the use of electronic devices to two hours per day and play outside at one of the Department of Conversation and Recreation (DCR)’s local playgrounds, swimming pools, or MassParks.
- Make sure children get enough sleep to ensure they have the energy to play.
- Form Good Habits at School
- Send children to school with healthy snacks and beverages that meet Massachusetts nutrition standards.
- Get involved with MA Children at Play, a program that encourages physical activity at child care facilities, to help students get exercise throughout the day.
- Share school physical activity resources in your community to keep kids active.
- Establish a Healthy BMI
- Body Mass Index (BMI) helps measure body fat and health status. A healthy weight for children and adolescents typically fall between the 5th and 85th percentile. Visit your pediatrician (or family doctor) to have your child’s BMI measured.
- You can also calculate your child’s BMI at home.
How do you promote healthy habits with your children? Tell us by commenting below or tweeting @MassGov.
Five Nutrition and Healthy Eating Tips posted on Mar 5
March is National Nutrition Month, dedicated to encouraging healthy food choices and exercise habits. Healthy eating is essential for a better quality of life, and following proper nutrition guidelines can help you feel more energetic, control your weight, and reduce your risk of certain diseases. …Continue Reading Five Nutrition and Healthy Eating Tips
Massachusetts Police Officer Civil Service Exam: Deadline to Apply Is March 26, 2015 posted on Mar 4
This is a guest blog post from the Massachusetts Human Resources Division A career as a police officer in Massachusetts is both demanding and extremely rewarding. Police officers in Massachusetts work to uphold the law and keep our communities safe by protecting life, property, and …Continue Reading Massachusetts Police Officer Civil Service Exam: Deadline to Apply Is March 26, 2015
Caring for Elders Resources posted on Feb 27
According to the National Alliance for Caregiving (NAC), more than 65 million Americans act as unpaid caregivers for a family member, and the average age of an adult who receives assistance is 69 years old. The Executive Office of Elder Affairs (ELD), primarily through the …Continue Reading Caring for Elders Resources