Obesity rates have more than doubled among children and quadrupled in adolescents over the last 30 years, according to the Centers for Disease Control and Prevention (CDC). With nearly one-third of all children and teens in the United States overweight or obese, this serious health issue increases risk for additional health problems such as heart disease, type 2 diabetes, and asthma.
You can help fight these health risks by introducing a healthy lifestyle to your children’s daily lives today:
- Eat Healthy
- Shop smart at the grocery store and avoid bringing home salty, fried, or packaged foods.
- Visit a local farmer’s market for fresh fruits and vegetables, and support community agriculture.
- Lead by example – Try healthy new recipes during family meals.
- Create a daily food plan online.
- Increase Physical Activity
- Children need to be physically active for at least 60 minutes every day.
- Limit the use of electronic devices to two hours per day and play outside at one of the Department of Conversation and Recreation (DCR)’s local playgrounds, swimming pools, or MassParks.
- Make sure children get enough sleep to ensure they have the energy to play.
- Form Good Habits at School
- Send children to school with healthy snacks and beverages that meet Massachusetts nutrition standards.
- Get involved with MA Children at Play, a program that encourages physical activity at child care facilities, to help students get exercise throughout the day.
- Share school physical activity resources in your community to keep kids active.
- Establish a Healthy BMI
- Body Mass Index (BMI) helps measure body fat and health status. A healthy weight for children and adolescents typically fall between the 5th and 85th percentile. Visit your pediatrician (or family doctor) to have your child’s BMI measured.
- You can also calculate your child’s BMI at home.
How do you promote healthy habits with your children? Tell us by commenting below or tweeting @MassGov.
Transportation Services for Massachusetts Seniors posted on Nov 30
Transportation is a vital service for many older adults who want to continue to live independently in their communities. If you don’t have access to a car or can’t drive for any reason, there are community and state resources that can help. The Human Service …Continue Reading Transportation Services for Massachusetts Seniors
Massachusetts Police Officer Civil Service Exam: Deadline to Apply Is Feb. 21, 2017 posted on Nov 17
This is a guest blog post from the Massachusetts Human Resources Division. The Human Resources Division (HRD) of the Executive Office of Administration and Finance (ANF) is currently accepting applications for the 2017 police officer civil service exam. If you want to become a …Continue Reading Massachusetts Police Officer Civil Service Exam: Deadline to Apply Is Feb. 21, 2017
Commemorate Veterans Day in Massachusetts posted on Nov 9
On Nov. 11, Massachusetts honors the estimated 380,000 veterans living in the Commonwealth, as well as those who’ve served across the country. Veterans Day is a time to publicly recognize the bravery and sacrifices of active duty and retired military members and their families. Learn …Continue Reading Commemorate Veterans Day in Massachusetts