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Tag Archives: coping with stress

Ten Ways to be Mindful of Mental Health Month Posted on May 13

Ten Ways to be Mindful of Mental Health Month

For more than 65 years, May has been recognized as Mental Health Month by local and national organizations alike. This is a time when, as a nation, we discuss mental health issues and work to improve the overall wellness of our communities. Regardless of your background, you   …Continue Reading Ten Ways to be Mindful of Mental Health Month

4 Simple Stress-Reduction Tips for Mental Health Month Posted on May 16

4 Simple Stress-Reduction Tips for Mental Health Month

May is Mental Health Month and Mental Health America has chosen the theme “Pathways to Wellness” for 2013. Wellness refers to maintaining a balance of healthy physical, mental, and social well-being. Wellness is more than just NOT being sick; having a wellness plan can actually   …Continue Reading 4 Simple Stress-Reduction Tips for Mental Health Month