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Tag Archives: eat healthy

High Blood Pressure: What It Is and What You Can Do About It Posted on May 5

High Blood Pressure: What It Is and What You Can Do About It

Around one in three adults (70 million) in the United States currently has high blood pressure, according to the Centers for Disease Control and Prevention (CDC). Of those, about one-fifth are not aware that they have it. Recognizing the risk factors of high blood pressure   …Continue Reading High Blood Pressure: What It Is and What You Can Do About It

May is Stroke Awareness Month Posted on May 15

May is Stroke Awareness Month

Stroke affects people of all ages and backgrounds. The fourth leading cause of death in the United States, it’s estimated stroke costs Americans over $36.5 billion dollars each year. Since 1989, the month of May has been designated National Stroke Awareness Month to increase public   …Continue Reading May is Stroke Awareness Month

American Heart Disease Awareness Month Posted on Feb 6

American Heart Disease Awareness Month

Heart disease, including stroke, is the leading cause of death for men and women in the United States. Every year, more than one million Americans suffer a heart attack and approximately 600,000 die from heart disease — that’s one out of every four deaths. The   …Continue Reading American Heart Disease Awareness Month

Time to Renew: New Year’s Resolutions Posted on Dec 31

Time to Renew: New Year’s Resolutions

Many see the new year as an opportunity for self-improvement – “a new year, a new you.” It’s a time to reflect on the changes we want to make in our lives and a time we resolve to follow through on those changes. However, keeping   …Continue Reading Time to Renew: New Year’s Resolutions