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Tag Archives: exercise

How to De-Stress Your Life Posted on Apr 29

How to De-Stress Your Life

The many obligations and concerns that surround our jobs, homes, and personal relationships make stress an unavoidable part of life. People experience stress in different ways, and some cope with it better than others. Feelings of stress can even cause physical effects on the body;   …Continue Reading How to De-Stress Your Life

September is Healthy Aging Month Posted on Sep 10

September is Healthy Aging Month

Americans are living longer now than in previous decades, with many people reaching their 70s, 80s, and beyond.  According to a report on aging and health in America published by the Centers for Disease Control and Prevention, the number of Americans aged 65 or older   …Continue Reading September is Healthy Aging Month

4 Simple Stress-Reduction Tips for Mental Health Month Posted on May 16

4 Simple Stress-Reduction Tips for Mental Health Month

May is Mental Health Month and Mental Health America has chosen the theme “Pathways to Wellness” for 2013. Wellness refers to maintaining a balance of healthy physical, mental, and social well-being. Wellness is more than just NOT being sick; having a wellness plan can actually   …Continue Reading 4 Simple Stress-Reduction Tips for Mental Health Month

3 Avenues for Celebrating National Bike Month Posted on May 7

3 Avenues for Celebrating National Bike Month

“Nothing compares to the simple pleasure of a bike ride,” U.S. President John F. Kennedy once said.  This month, experience the joy he experienced by hitting the road during National Bike Month. Bicycling is not only a fun leisure activity, it is also an excellent   …Continue Reading 3 Avenues for Celebrating National Bike Month