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For some, retirement is a welcome (and much-needed) extended vacation, but what if you miss tackling tough projects at work, or want to take this time to find your second calling? The Executive Office of Health and Human Services (HHS), Department of Conservation and Recreation …Continue Reading How to Stay Active Throughout Your Retirement
Whether you’re biking to get in shape, get to work, or have some fun, the Commonwealth has something to offer. The Department of Public Health (DPH), the Massachusetts Department of Transportation (MassDOT), the Executive Office of Public Safety and Security (EOPSS), and the Department of …Continue Reading Cycling in Massachusetts
Whether it’s your children’s first day of kindergarten or their senior year of high school, one of your biggest responsibilities as a parent is to keep them healthy. That means more than just three square meals a day — exercise, oral hygiene, sleep, and illness …Continue Reading How to Keep Children Healthy This School Year
Every woman can improve her health, whether by moving more or getting regular checkups and preventive screenings recommended by her doctor. Two preventive screenings, in particular, can pay dividends for many women: breast cancer and cervical cancer exams. The Department of Public Health (DPH)’s Care …Continue Reading Preventive Screenings to Improve Women’s Health
Around one in three adults (70 million) in the United States currently has high blood pressure, according to the Centers for Disease Control and Prevention (CDC). Of those, about one-fifth are not aware that they have it. Recognizing the risk factors of high blood pressure …Continue Reading High Blood Pressure: What It Is and What You Can Do About It
School breakfast gets an A+, according to the Breakfast for Learning report conducted by the Food Research and Action Center (FRAC). A healthy morning meal at school helps improve children’s academic performance, from their scores on standardized tests to their memory and comprehension. In addition, well-fed …Continue Reading Start Your Child’s Day with a Healthy School Breakfast
Colorectal cancer is one of the deadliest forms of cancer in Massachusetts, so it’s important to understand the risks, symptoms, and ways to prevent it. The Department of Public Health (DPH) is working to reduce cancer rates in the Commonwealth by spreading awareness and supporting public …Continue Reading Should You Get Screened for Colorectal Cancer?
Healthy eating is essential for a better quality of life, and following proper nutrition guidelines can help you feel more energetic, control your weight, and reduce your risk of certain diseases. With these five tips from the Executive Office of Health and Human Services (HHS) …Continue Reading Five Nutrition and Healthy Eating Tips
Approximately 2.7 million people in the United States have glaucoma, according to the National Eye Health Education Program (NEHEP), and many of them experience partial or total vision loss. The Massachusetts Department of Health and Human Services (HHS) offers a number of resources for employers, …Continue Reading Glaucoma: What to Know and How to Help
As the days grow shorter and the winter months approach, it’s time to start thinking about flu season, how to avoid it, and what to do if you get sick. The flu (otherwise known as influenza) is a contagious disease that affects the body’s respiratory …Continue Reading On Guard: Staying Healthy This Flu Season
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