Struggling with a daily fitness routine? You’re not alone. One in four Massachusetts middle school and high school students, and more than half of all adults in the state, are obese or overweight. The good news is that engaging in physical activity and reaching a …Continue Reading Spring into Shape! Fitness Tips for Adults and Children
According to the Centers for Disease Control and Prevention (CDC), each year more than half a million Americans die from heart disease, making it the number one cause of death for both men and women. The Commonwealth strives to educate and inform residents about the …Continue Reading Take Care of Your Heart: Prevent Heart Disease
Nutrition is an important component to our health, but it’s often difficult to address in a hectic world that makes junk food and large portion sizes more convenient and appealing than healthy alternatives. More than half of adults and one in four high school and middle …Continue Reading Enjoy the Taste of Eating Right during National Nutrition Month
We want to hear from you. Connect with us.