For more than 65 years, May has been recognized as Mental Health Month by local and national organizations alike. This is a time when, as a nation, we discuss mental health issues and work to improve the overall wellness of our communities. Regardless of your background, you …Continue Reading Ten Ways to be Mindful of Mental Health Month
The many obligations and concerns that surround our jobs, homes, and personal relationships make stress an unavoidable part of life. People experience stress in different ways, and some cope with it better than others. Feelings of stress can even cause physical effects on the body; …Continue Reading How to De-Stress Your Life
Stress is your body’s natural response to any threat to your emotional or physical well-being. If ignored, stress can develop into more serious physical and mental illnesses such as weight gain, heart problems, anxiety, and depression. It’s important to recognize what factors causes stress …Continue Reading 5 Ways to Help Manage Stress
May is Mental Health Month and Mental Health America has chosen the theme “Pathways to Wellness” for 2013. Wellness refers to maintaining a balance of healthy physical, mental, and social well-being. Wellness is more than just NOT being sick; having a wellness plan can actually …Continue Reading 4 Simple Stress-Reduction Tips for Mental Health Month
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