Mass.Gov Blog

The Official Blog of the Website of the Commonwealth of Massachusetts

Tag Archives: sleep

How to Keep Children Healthy This School Year Posted on Sep 24

How to Keep Children Healthy This School Year

Whether it’s your children’s first day of kindergarten or their senior year of high school, one of your biggest responsibilities as a parent is to keep them healthy. That means more than just three square meals a day — exercise, oral hygiene, sleep, and illness   …Continue Reading How to Keep Children Healthy This School Year

How to De-Stress Your Life Posted on Apr 29

How to De-Stress Your Life

The many obligations and concerns that surround our jobs, homes, and personal relationships make stress an unavoidable part of life. People experience stress in different ways, and some cope with it better than others. Feelings of stress can even cause physical effects on the body;   …Continue Reading How to De-Stress Your Life

4 Simple Stress-Reduction Tips for Mental Health Month Posted on May 16

4 Simple Stress-Reduction Tips for Mental Health Month

May is Mental Health Month and Mental Health America has chosen the theme “Pathways to Wellness” for 2013. Wellness refers to maintaining a balance of healthy physical, mental, and social well-being. Wellness is more than just NOT being sick; having a wellness plan can actually   …Continue Reading 4 Simple Stress-Reduction Tips for Mental Health Month