Stress is your body’s natural response to any threat to your emotional or physical well-being. If ignored, stress can develop into more serious physical and mental illnesses such as weight gain, heart problems, anxiety, and depression. It’s important to recognize what factors causes stress …Continue Reading 5 Ways to Help Manage Stress
May is Mental Health Month and Mental Health America has chosen the theme “Pathways to Wellness” for 2013. Wellness refers to maintaining a balance of healthy physical, mental, and social well-being. Wellness is more than just NOT being sick; having a wellness plan can actually …Continue Reading 4 Simple Stress-Reduction Tips for Mental Health Month
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