Commissioner, Department of Conservation & Recreation (DCR)
Commissioner, Department of Agriculture Resources (DAR)
On January 1st, 2012, the Departments of Conservation and Recreation (DCR), Public Health (DPH), and Agricultural Resources (DAR) signed a joint resolution with the mutual goal of encouraging people to maintain a healthy lifestyle through year-round outdoor recreation and quiet enjoyment in our state parks and eating locally grown and produced agricultural products. The event was celebrated statewide at over nine locations from the Blue Hills Reservation in Milton to western Massachusetts' Mount Greylock State Reservation, where more than 1,700 visitors came out to enjoy nature and get some exercise on a beautiful winter day.
In 2012, our agencies will be promoting the physical, emotional, and nutritional health of our residents, visitors, and of course our own employees! And one of those employees is DAR Commissioner Scott Soares. Commissioner Soares has committed to losing two pounds per month via a friendly inter-agency “Choose Two for You” challenge that will culminate with a celebration of our collective achievements at a 2K-thon challenge at a featured farm location and/or DCR state park in the fall of 2012. We look forward to seeing many of our colleagues — including DPH Commissioner John Auerbach — at the event!
In the meantime, we thought we’d share some of the great “Two for You” challenges we’ve sent out across the agencies:
- Visit at least two Massachusetts state parks each season and engage in a recreational activity such as hiking, biking or walking.
- Eat fruits and vegetables (preferably locally-grown) at least two times a day to reach the five or more daily recommended servings and include 2-3 servings of whole-grains (any food made from wheat, rice, barley, oats, or another cereal grain) each day. Go to www.choosemyplate.gov for more information.
- For those who exceed their healthy weight (Body Mass Index [BMI] greater than 25), lose at least two pounds a month until your healthy ideal weight is reached (Please consult your physician first). Calculate your BMI at www.nhlbisupport.com/bmi
- Take the stairs instead of the elevator or escalator at least two times a week or check out other tips offered at www.mass.gov/massinmotion
- Integrate movement into your workday at least twice every two hours e.g. a walk to the water cooler, take a lap around the office, do some stretches at your work area. Take a longer walk in a park, along a greenway or a sidewalk during lunch.
- Include muscle-strengthening activities two times per week.
- Exercise for at least two days a week for 30 minutes (e.g. a brisk two-mile walk) towards achieving the recommended 2 hours and 20 minutes per week. Check out DCR’s Healthy Heart Trails in over 70 state parks across the state!
- Add at least two new exercise routines to your current workout.
- Try two new recreational activities this year such as canoeing, kayaking, snowshoeing, mountain biking or camping.