May is Older Americans Month, a time to recognize and celebrate the contributions of the nation’s seniors. Since 1963, when President John F. Kennedy first proclaimed May as Senior Citizens Month, political officials, advocacy groups, community organizations and families have highlighted achievements of seniors and the value in acknowledging their importance. Each generation strengthens the foundation for the next generation.
In 1963, there were 17 million Americans over the age of sixty five. Fifty years later there are more than 40 million Americans over sixty-five, and since last year, baby boomers have been aging in at the rate of 10,000 a day.
In Massachusetts nearly 1 million people are sixty-five or older. With Massachusetts life expectancy at 80.2 years – two years longer than the national average – and people who reach sixty-five likely to live another twenty years, seniors are the fastest growing segment of the total population. In fact, the expectation is that if you aren’t a senior yet, you will live to be one. And, you are going to be healthier, more active, and more engaged than any previous senior population.
This year, the Older Americans Month theme is: Never Too Old To Play. Many seniors, particularly baby boomers, already keep fit with some form of regular exercise – yoga, Zumba, ballroom dancing, golf, tennis, walking, swimming, bowling, weight-training – all of which promote longer, healthier, more satisfying lives. There are other ways to play as well: hobbies – painting, singing, acting, sewing, gardening, crafts. The point is that there are endless numbers of ways to enjoy yourself and stay connected.
If you are a senior or a senior’s family member looking for ways to “play,” let me suggest that you begin at your local Council on Aging or senior center. Check out the Key Resources section of the mass.gov/elders homepage to find a center near you. If you don’t already, start playing, and if you do, bring a friend.
Outpouring of Donations Make DCF Kids Christmas Wishes Come True posted on Jan 13
Feeling the joy of the holidays is especially important for children receiving services from the Department of Children and Families (DCF). Not all kids are able to spend Christmas with their biological families and being in need of DCF support can weigh heavily on families …Continue Reading Outpouring of Donations Make DCF Kids Christmas Wishes Come True
Tips for Seniors: Making Spirits Bright and Healthy This Holiday Season posted on Dec 11
For seniors, like everyone else, the holidays can be a great time but also an excuse to overindulge but it’s important to remember to enjoy the abundance of sugary, salty and high-fat foods in moderation. Seniors, in particular, must pay close attention to their diet …Continue Reading Tips for Seniors: Making Spirits Bright and Healthy This Holiday Season
Walk-in support centers make sign up for health insurance easy posted on Dec 4
Every day, someone comes into the HealthFirst Family Care Center in Fall River wanting to see a doctor. In some cases, they don’t have health insurance. That’s when Kerri Lewis springs into action. Lewis is working at the Massachusetts Health Connector’s walk-in support center at …Continue Reading Walk-in support centers make sign up for health insurance easy