By Lani Telian, Department of Public Health
Health Communication Specialist at the Department of Public Health
If someone asked me if I wanted a piece of fruit containing over 200 seeds, I’d politely decline and settle for a less-complicated banana.
But if that same person asked me if I wanted a strawberry, it would be halfway to my mouth before they could get the husk off. A strawberry is a funny thing – it’s the only fruit with seeds on the outside, and it’s actually a part of the rose family. Nothing could sound so strange yet taste so good. Also, as this month’s ChopChop newsletter points out, strawberries are packed with vitamin C, fiber, folate, potassium and antioxidants.
With the early warm weather and all the recent rain, farmers throughout the state are producing some of the yummiest strawberries ever. The best thing about picking your own is that you’re up and out and moving around. There’s no easier way to be active while you load up on healthy fruits at the same time. But there’s somewhat of a small window for picking strawberries, so be sure to not let your family miss out on the fun this month
Check out these great events around the state this month:
June 15th, 22nd, & 29th:
Restaurants, cafes and markets across the state are taking part is the 5th annual Strawberry Dessert Festival in support of the Mass Farmers Markets’ Association.
Come out to Connors Farm Strawberry Festival in Danvers for some good music and delicious farm country cooking.
Celebrate Strawberry Day at Drumlin Farm in Lincoln with berry-themed crafts and activities, wildlife demonstrations, and samples from their farm stand. Pick your own strawberries between 10:00am and 2:00pm.
When you head out to the farms, be sure to:
- Bring water and sunscreen.
- Wash your strawberries just before you’re ready to eat them, instead of ahead of time – that’s because washing makes the berries spoil quicker.
- Freeze extra berries in a resealable plastic bag – this will help them last for months.
Outpouring of Donations Make DCF Kids Christmas Wishes Come True posted on Jan 13
Feeling the joy of the holidays is especially important for children receiving services from the Department of Children and Families (DCF). Not all kids are able to spend Christmas with their biological families and being in need of DCF support can weigh heavily on families …Continue Reading Outpouring of Donations Make DCF Kids Christmas Wishes Come True
Tips for Seniors: Making Spirits Bright and Healthy This Holiday Season posted on Dec 11
For seniors, like everyone else, the holidays can be a great time but also an excuse to overindulge but it’s important to remember to enjoy the abundance of sugary, salty and high-fat foods in moderation. Seniors, in particular, must pay close attention to their diet …Continue Reading Tips for Seniors: Making Spirits Bright and Healthy This Holiday Season
Walk-in support centers make sign up for health insurance easy posted on Dec 4
Every day, someone comes into the HealthFirst Family Care Center in Fall River wanting to see a doctor. In some cases, they don’t have health insurance. That’s when Kerri Lewis springs into action. Lewis is working at the Massachusetts Health Connector’s walk-in support center at …Continue Reading Walk-in support centers make sign up for health insurance easy