By Lani Telian, Department of Public Health
Health Communication Specialist at the Department of Public Health
If someone asked me if I wanted a piece of fruit containing over 200 seeds, I’d politely decline and settle for a less-complicated banana.
But if that same person asked me if I wanted a strawberry, it would be halfway to my mouth before they could get the husk off. A strawberry is a funny thing – it’s the only fruit with seeds on the outside, and it’s actually a part of the rose family. Nothing could sound so strange yet taste so good. Also, as this month’s ChopChop newsletter points out, strawberries are packed with vitamin C, fiber, folate, potassium and antioxidants.
With the early warm weather and all the recent rain, farmers throughout the state are producing some of the yummiest strawberries ever. The best thing about picking your own is that you’re up and out and moving around. There’s no easier way to be active while you load up on healthy fruits at the same time. But there’s somewhat of a small window for picking strawberries, so be sure to not let your family miss out on the fun this month
Check out these great events around the state this month:
June 15th, 22nd, & 29th:
Restaurants, cafes and markets across the state are taking part is the 5th annual Strawberry Dessert Festival in support of the Mass Farmers Markets’ Association.
Come out to Connors Farm Strawberry Festival in Danvers for some good music and delicious farm country cooking.
Celebrate Strawberry Day at Drumlin Farm in Lincoln with berry-themed crafts and activities, wildlife demonstrations, and samples from their farm stand. Pick your own strawberries between 10:00am and 2:00pm.
When you head out to the farms, be sure to:
- Bring water and sunscreen.
- Wash your strawberries just before you’re ready to eat them, instead of ahead of time – that’s because washing makes the berries spoil quicker.
- Freeze extra berries in a resealable plastic bag – this will help them last for months.
HHS Secretary Polanowicz Promotes Infant Safe Sleep at the Cambridge Health Alliance Hospital posted on Nov 19
Health and Human Services Secretary Polanowicz tours the Cambridge Health Alliance Hospital Maternity Suite to promote infant safe sleep practices to reduce risks associated with Sudden Unexpected Infant Death (SUID), the leading cause of death among infants between the ages of one to 11 months and often …Continue Reading HHS Secretary Polanowicz Promotes Infant Safe Sleep at the Cambridge Health Alliance Hospital
MRC Celebrates National Disability Employment Awareness Month (NDEAM) posted on Nov 13
The Massachusetts Rehabilitation Commission (MRC) was proud to participate in the successful campaign for October National Disability Employment Awareness Month (NDEAM). During the month long celebration, MRC organized and participated in a variety of events including exhibitions at local outreach and network events, career fairs, a consumer-led art …Continue Reading MRC Celebrates National Disability Employment Awareness Month (NDEAM)
Celebrate Veterans Day 2014 posted on Nov 11
The time has come again to thank our Nations’ Veterans for their service and sacrifices for our nation. The Department of Veterans’ Services and Secretary Coleman Nee are hosting the Annual Veterans’ Day ceremony tomorrow in Memorial Hall of the State House. The ceremony, which …Continue Reading Celebrate Veterans Day 2014