By Lani Telian, Department of Public Health
Health Communication Specialist at the Department of Public Health
If someone asked me if I wanted a piece of fruit containing over 200 seeds, I’d politely decline and settle for a less-complicated banana.
But if that same person asked me if I wanted a strawberry, it would be halfway to my mouth before they could get the husk off. A strawberry is a funny thing – it’s the only fruit with seeds on the outside, and it’s actually a part of the rose family. Nothing could sound so strange yet taste so good. Also, as this month’s ChopChop newsletter points out, strawberries are packed with vitamin C, fiber, folate, potassium and antioxidants.
With the early warm weather and all the recent rain, farmers throughout the state are producing some of the yummiest strawberries ever. The best thing about picking your own is that you’re up and out and moving around. There’s no easier way to be active while you load up on healthy fruits at the same time. But there’s somewhat of a small window for picking strawberries, so be sure to not let your family miss out on the fun this month
Check out these great events around the state this month:
June 15th, 22nd, & 29th:
Restaurants, cafes and markets across the state are taking part is the 5th annual Strawberry Dessert Festival in support of the Mass Farmers Markets’ Association.
Come out to Connors Farm Strawberry Festival in Danvers for some good music and delicious farm country cooking.
Celebrate Strawberry Day at Drumlin Farm in Lincoln with berry-themed crafts and activities, wildlife demonstrations, and samples from their farm stand. Pick your own strawberries between 10:00am and 2:00pm.
When you head out to the farms, be sure to:
- Bring water and sunscreen.
- Wash your strawberries just before you’re ready to eat them, instead of ahead of time – that’s because washing makes the berries spoil quicker.
- Freeze extra berries in a resealable plastic bag – this will help them last for months.
ABCD Honors Foster Grandparents posted on Jul 3
On June 12th, two bus-loads of excited seniors – aged 55 to 91 – rolled into Dorchester to mark 50 years of the Action for Boston Community Development Inc.’s (ABCD’s) Foster Grandparents Program. More than 170 seniors from all over Boston, speaking English, Spanish, Chinese, …Continue Reading ABCD Honors Foster Grandparents
Building Careers, Building Lives: 2015 Annual Consumer Conference posted on Jun 19
“Building Careers, Building Lives” was this year’s theme for the 34th Annual Consumer Conference attended by more than 400 people this week. The conference was organized by three state commissions – Mass. Rehabilitation Commission (MRC), Mass. Commission for the Blind (MCB), Mass. Commission for the …Continue Reading Building Careers, Building Lives: 2015 Annual Consumer Conference
Veterans – Get a Beautiful Smile for FREE! posted on Jun 15
On Saturday, June 27, Aspen Dental teams will be providing an opportunity for veterans to receive free dental care. This will be one of the largest single-day dental health initiatives for veterans ever. During the appointments, dental teams will be focusing on the most urgent …Continue Reading Veterans – Get a Beautiful Smile for FREE!