Mass Public Health Blog

Promoting public health & wellness in Massachusetts

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Building Your Resiliency

Building Your Resiliency posted on Apr 28

“I am not what happened to me, I am what I choose to become.” ~ Carl Gustav Jung No matter your age, it’s possible that you’ve been through a lot in life. Perhaps you’ve had traumatic experiences, lost people who were very close to you,   …Continue Reading Building Your Resiliency

Recent Posts

Get Your Soup On! posted on Apr 27

Get Your Soup On!

Growing up on the mild-weathered West Coast, I never thought much about soup.  That changed when I moved to Boston, spending my first winter here this year…a record-breaking winter, as we all know!  To focus on the positives, I learned many things this season, including   …Continue Reading Get Your Soup On!

Weekly Flu Report, April 24, 2015 posted on Apr 24

The latest weekly flu report shows a very slight increase in rates of flu-like illness in Massachusetts since last week’s report. You can view it here.

Celebrate National Infant Immunization Week! posted on Apr 20

National Infant Immunization Week (NIIW) is an annual observance to highlight the importance of protecting infants from vaccine-preventable diseases and to celebrate the achievements of immunization programs in promoting healthy communities throughout the United States. This year, NIIW is April 18-25, 2015. The Department of   …Continue Reading Celebrate National Infant Immunization Week!

Weekly Flu Report, April 17, 2015 posted on Apr 17

The latest weekly flu report indicates that rates of flu-like illness declined during the past seven days. This is in keeping with how flu season tends to wind down in New England at this time of year. You can help stop the spread of illness   …Continue Reading Weekly Flu Report, April 17, 2015

Five Simple Ways to Reduce Stress! posted on Apr 13

Five Simple Ways to Reduce Stress!

After a long and gruesome winter, we’re all feeling a little bit stressed. Unfortunately, even without a record-breaking snowy winter, stress is an unavoidable part of life. But the good news is that there are simple ways to manage stress so it doesn’t impact our   …Continue Reading Five Simple Ways to Reduce Stress!