I used to think that Halloween through New Year’s was the hardest time of the year to stick to my goal of eating healthfully, considering leftover candy from trick or treating, Thanksgiving dinner, holiday parties and gatherings—the list goes on and on. By the time …Continue Reading Happy Valentine’s Day…Made Even Happier!
This month’s Public Health Council meeting featured a series of presentations and discussions on proposed amendments to regulations, followed by informational updates on select Department initiatives. First the Council received updates from the Department on the status of proposed amendments to regulations related to: Safety Requirement for …Continue Reading Highlights from the February 10th Public Health Council Meeting
The latest weekly flu report shows that flu rates rose again in Massachusetts during the past 7 days. It’s absolutely not too late to get a flu shot if you haven’t already. As a matter of fact, we can expect flu to continue to circulate in …Continue Reading Weekly Flu Report, February 5, 2016
Chinese New Year is the most important holiday of the Chinese calendar. It is usually celebrated for 15 days and is a time to reunite with family, feast on good food and relax from work. As a Chinese American, it is important to me …Continue Reading Year of the Monkey
Winter can be a hard time for many of us. The days are shorter, darkness sets in early, and oh yeah, it’s freezing out there! The change in seasons wreaks havoc on many people. Some people feel more tired, sad, or anxious when there are …Continue Reading Tips for Surviving the Winter Blahs
The latest weekly flu report shows that rates of flu-like illness climbed slightly in the past seven days. We can expect to see flu continue to circulate in our communities even into springtime – so there is still time to get a flu shot and …Continue Reading Weekly Flu Report, January 29, 2016
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This week’s flu report indicates that rates of flu-like illness remain low across the Commonwealth. This is typical for this time of year, however, as many of us will be spending extended time with family and friends over the coming week there is no better time to get …Continue Reading Weekly Flu Report, December 18, 2015
By Terri Mendoza and Gina Davin Thanksgiving is a time for food, thanks, love, family, friends, and more food. As wonderful as this time of year is, unfortunately it’s easy to get carried away with all of the holiday specialties and end up eating more …Continue Reading Eat Well by Eating Smart this Thanksgiving!
Did you know that there are over 100,000 motor vehicle crashes in Massachusetts every year and that people are injured in nearly 40,000 of these crashes? Motor vehicle crashes are everyday tragedies that can change lives in a matter of seconds. Wearing a seat belt …Continue Reading The Data Confirms It: Seatbelts Really Do Save Lives