Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Monthly Archives: November 2014

Staying Healthy During Pregnancy! Posted on Nov 25

Staying Healthy During Pregnancy!

By Suzi Hinck, Graduate Student, Case Western Reserve University and Dietetic Intern, Massachusetts WIC Program Are you pregnant?  Congratulations!  So am I!  It’s an exciting and busy time between thinking of names, buying baby clothes, books, and toys, and thinking ahead to my baby’s arrival.   …Continue Reading Staying Healthy During Pregnancy!

10 Foods That Fight Stress Posted on Nov 24

10 Foods That Fight Stress

The holidays can be a time of fun, joy, and excitement with the festivities, decorations, and for many of us, time off to relax and recharge. The season can also bring mental and physical stress, be it traveling, spending time with family, and/or extra financial   …Continue Reading 10 Foods That Fight Stress

Weekly Flu Report, November 21, 2014 Posted on Nov 21

This week’s flu report indicates that rates of flu-like illness remained relatively stable as compared to last week’s numbers. It’s safe to say that we’ll see these rates rise in the coming weeks and months – and with the holiday season approaching, now’s a great time   …Continue Reading Weekly Flu Report, November 21, 2014

The Holidays Are Fast Approaching! Posted on Nov 18

The Holidays Are Fast Approaching!

The holiday season brings a lot of fun, but can be stressful at times. Try focusing on seeing things through your child’s eyes. Chances are the traditions and memories you make are what children will grow up to remember, not the gifts or fancy meals.   …Continue Reading The Holidays Are Fast Approaching!

Weekly Flu Report, November 14, 2014 Posted on Nov 17

The latest weekly flu report shows an increase in the rate of flu-like illness in Massachusetts over the past seven days. This is to be expected at this time of year in New England, and it’s a great reminder that if you haven’t gotten vaccinated yet, there   …Continue Reading Weekly Flu Report, November 14, 2014

Highlights of the November 12th Public Health Council Meeting Posted on Nov 12

This month’s meeting of the Public Health Council featured an informational presentation for Council members on current Department activities, a briefing on pending proposed amendments to existing regulations, and final votes on revisions to two existing regulation as well as the creation of a new   …Continue Reading Highlights of the November 12th Public Health Council Meeting

Weekly Flu Report, November 7, 2014 Posted on Nov 7

This week’s flu report shows a slight increase in the rate of flu-like illness in the state. We can expect these numbers to rise as flu season gets underway, so there is no time like the present to get vaccinated against the flu – it’s the   …Continue Reading Weekly Flu Report, November 7, 2014

How to Plan for a Stress-Free Thanksgiving! Posted on Nov 3

How to Plan for a Stress-Free Thanksgiving!

Thanksgiving is a special time for giving thanks and spending time with loved ones. As the holiday approaches, aren’t we all dreading, the daunting task of hosting the perfect dinner? The highlight of Thanksgiving is, of course, the enormous feast; so plan ahead for a   …Continue Reading How to Plan for a Stress-Free Thanksgiving!