Post Content

blueberries

July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and fat – helping to promote a healthy heart, and are loaded with antioxidants that help prevent cancer by repairing cells within the body. Not only are blueberries healthy for us, but they are easy to eat on the go and can be added to almost anything!

Summer is a perfect time to buy berries since they are in season. Not only are vegetables and fruit less expensive when they are in season, but they taste better too! Try something new with your blueberries. Many people eat blueberries during breakfast on top of cereal, in pancakes or muffins. Have you eaten them as a snack in yogurt or on top of a salad for a sweet punch? Try them with mixed greens, pecans, bleu cheese, and vinaigrette dressing.

Another great thing about blueberries is that they freeze well. Take advantage of their lower price while they’re in season this month. Buy them now, rinse them under cold water, pat dry with a paper towel, and seal them in airtight freezer bags or containers. You can enjoy them in cooking, baking, or smoothies in the fall or winter months. Try mixing equal parts of frozen blueberries and low-fat yogurt, and a splash of milk in the blender.

In celebration of summer and the produce that is in season, I encourage you to try new recipes and make something you have never tried before! What is your favorite way to eat blueberries? Do you have any healthy recipes you would like to share? We would love to hear from you!

Written By:


WIC Nutritionist

Tags: , , , , ,

Recent Posts

The Write Stuff: Writing Your Way to Wellness posted on Apr 1

The Write Stuff: Writing Your Way to Wellness

“We should write because writing brings clarity and passion to the act of living. Writing is sensual, experiential, grounding. We write because writing is good for the soul…” – Author Julia Cameron When you’re in need of guidance, find direction at the tip of your   …Continue Reading The Write Stuff: Writing Your Way to Wellness

A Taste of India for Special Occasions! posted on Mar 27

A Taste of India for Special Occasions!

At WIC, we are very fortunate to have so many staff members from different countries and cultures.  In this week’s blog, Kinnari Chitalia, RD, LDN, CLC, Nutritionist at the Dorchester North WIC Program, shares a favorite recipe that can be made at any time, but   …Continue Reading A Taste of India for Special Occasions!

Working to Eliminate Health Disparities Among LGBT People posted on Mar 27

This week marks the commemoration of National LGBT Health Awareness Week. At DPH this is not only an occasion to celebrate the strides that we as a Commonwealth have made in reducing disparities in health care and health outcomes among people who identify as lesbian,   …Continue Reading Working to Eliminate Health Disparities Among LGBT People