July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and fat – helping to promote a healthy heart, and are loaded with antioxidants that help prevent cancer by repairing cells within the body. Not only are blueberries healthy for us, but they are easy to eat on the go and can be added to almost anything!
Summer is a perfect time to buy berries since they are in season. Not only are vegetables and fruit less expensive when they are in season, but they taste better too! Try something new with your blueberries. Many people eat blueberries during breakfast on top of cereal, in pancakes or muffins. Have you eaten them as a snack in yogurt or on top of a salad for a sweet punch? Try them with mixed greens, pecans, bleu cheese, and vinaigrette dressing.
Another great thing about blueberries is that they freeze well. Take advantage of their lower price while they’re in season this month. Buy them now, rinse them under cold water, pat dry with a paper towel, and seal them in airtight freezer bags or containers. You can enjoy them in cooking, baking, or smoothies in the fall or winter months. Try mixing equal parts of frozen blueberries and low-fat yogurt, and a splash of milk in the blender.
In celebration of summer and the produce that is in season, I encourage you to try new recipes and make something you have never tried before! What is your favorite way to eat blueberries? Do you have any healthy recipes you would like to share? We would love to hear from you!
Weekly Flu Report, February 17, 2017 posted on Feb 17
Rates of flu-like illness have risen over the past seven days, according to the latest weekly flu report. If you haven’t gotten your flu shot yet, it’s not too late – there’s still plenty of flu vaccine available. Call your health care provider or local board …Continue Reading Weekly Flu Report, February 17, 2017
Love Your Heart This Valentine’s Day! posted on Feb 14
By Eliza Mellion, M.S. This Valentine’s Day, don’t forget that—thanks to the American Heart Association—February is American Heart Month! It can be hard to resist the chocolates, candy hearts, and pink-frosted cupcakes that this holiday brings. While it’s fun to shower our loved ones with …Continue Reading Love Your Heart This Valentine’s Day!
Weekly Flu Report, February 10, 2017 posted on Feb 10
Rates of flu-like illness continued to increase over the past seven days, according to the latest weekly flu report. The good news is that there is still time to protect yourself this flu season by getting a flu shot. There is plenty of vaccine available – …Continue Reading Weekly Flu Report, February 10, 2017