Post Content

avoadoThere are plenty of myths about food and nutrition that we hear all the time. In the honor of April Fool’s Day, we are going to do a little bit of “myth-busting” for these food and nutrition “facts.”

MYTH: Popcorn is an unhealthy snack.

FACT: Popcorn is a whole grain, which means it has fiber. So air-popped popcorn by itself–NOT drenched in butter and salt or coated with caramel–can be a very healthy snack.  Luckily, there are many delicious alternatives to traditional popcorn that are both healthy and tasty. Instead of butter and salt, use a little cooking spray and sprinkle your popcorn with garlic powder, onion powder, oregano or basil for a flavorful treat without the fat or sugar.

MYTH: Low-fat peanut butter is healthier than regular peanut butter.

FACT: Not all fats are created equal! While saturated fats (such as the ones found in butter and red meat) can contribute to heart disease, the types of fats found in peanut butter are healthier for us. In addition, reduced-fat peanut butter is often higher in sugar than regular peanut butter. While peanut butter is high in calories and should be consumed in moderation, it‘s a great snack, especially when spread on apples or whole grain crackers.  

MYTH: Fresh vegetables are the most nutritious.

FACT: Frozen and canned vegetables can be just as nutritious as the fresh varieties, because they still contain the same vitamins, minerals, and fiber. In some cases, frozen veggies may have more nutrients than fresh vegetables, because they are often frozen right after they are picked, which is when they are richest in nutrients. Fresh, frozen, or canned–you can’t go wrong!

MYTH: Avocados are fattening.

FACT: Like peanut butter, avocados are a great source of healthy fats that are good for your heart! They are high in calories, but they can be enjoyed in moderation. Put a few avocado slices on a fresh salad or turkey sandwich for a little different texture and flavor.

MYTH: A vegetarian diet will not provide you with enough protein

FACT: There are plenty of vegetarian sources of protein, such as beans, tofu, eggs, nuts, and dairy. By eating a variety of these foods, people who follow vegetarian diets can get adequate protein to keep them healthy.

Now that you know the truth about these myths, there will be no fooling you!

Recent Posts

Bed Bugs: What You Need to Know posted on Sep 22

Bed Bugs: What You Need to Know

It’s September, a month when students move into dorms and apartments, used furniture moves out onto the sidewalk – and unfortunately, when bed bugs can become an issue. As a health educator in the Bureau of Environmental Health, I get lots of calls this month   …Continue Reading Bed Bugs: What You Need to Know

3 Steps to Keep Crossing Guards Safe posted on Sep 19

3 Steps to Keep Crossing Guards Safe

Now that school is back in session, many drivers have noticed changes to their commute. Has your drive into work become more congested with additional cars and pedestrians?  Some of these pedestrians are crossing guards, helping local children arrive to school safely.   Did you know   …Continue Reading 3 Steps to Keep Crossing Guards Safe

Say Sepsis and Save Lives posted on Sep 18

Say Sepsis and Save Lives

Sepsis Awareness Month shines the spotlight on sepsis, a serious complication that affects thousands of people in the United States every year. During the month of September, we encourage you to learn more about sepsis, including the symptoms, risk factors, and steps you can take   …Continue Reading Say Sepsis and Save Lives