MYTH: Popcorn is an unhealthy snack.
FACT: Popcorn is a whole grain, which means it has fiber. So air-popped popcorn by itself–NOT drenched in butter and salt or coated with caramel–can be a very healthy snack. Luckily, there are many delicious alternatives to traditional popcorn that are both healthy and tasty. Instead of butter and salt, use a little cooking spray and sprinkle your popcorn with garlic powder, onion powder, oregano or basil for a flavorful treat without the fat or sugar.
MYTH: Low-fat peanut butter is healthier than regular peanut butter.
FACT: Not all fats are created equal! While saturated fats (such as the ones found in butter and red meat) can contribute to heart disease, the types of fats found in peanut butter are healthier for us. In addition, reduced-fat peanut butter is often higher in sugar than regular peanut butter. While peanut butter is high in calories and should be consumed in moderation, it‘s a great snack, especially when spread on apples or whole grain crackers.
MYTH: Fresh vegetables are the most nutritious.
FACT: Frozen and canned vegetables can be just as nutritious as the fresh varieties, because they still contain the same vitamins, minerals, and fiber. In some cases, frozen veggies may have more nutrients than fresh vegetables, because they are often frozen right after they are picked, which is when they are richest in nutrients. Fresh, frozen, or canned–you can’t go wrong!
MYTH: Avocados are fattening.
FACT: Like peanut butter, avocados are a great source of healthy fats that are good for your heart! They are high in calories, but they can be enjoyed in moderation. Put a few avocado slices on a fresh salad or turkey sandwich for a little different texture and flavor.
MYTH: A vegetarian diet will not provide you with enough protein
FACT: There are plenty of vegetarian sources of protein, such as beans, tofu, eggs, nuts, and dairy. By eating a variety of these foods, people who follow vegetarian diets can get adequate protein to keep them healthy.
Now that you know the truth about these myths, there will be no fooling you!
Weekly Flu Report, February 24, 2017 posted on Feb 24
The latest weekly flu report shows that rates of flu-like illness declined slightly over the past seven days. It’s too soon to tell if we’ve seen the peak of flu activity this season, and in any case. we can expect to see flu continuing to circulate in …Continue Reading Weekly Flu Report, February 24, 2017
Weekly Flu Report, February 17, 2017 posted on Feb 17
Rates of flu-like illness have risen over the past seven days, according to the latest weekly flu report. If you haven’t gotten your flu shot yet, it’s not too late – there’s still plenty of flu vaccine available. Call your health care provider or local board …Continue Reading Weekly Flu Report, February 17, 2017
Love Your Heart This Valentine’s Day! posted on Feb 14
By Eliza Mellion, M.S. This Valentine’s Day, don’t forget that—thanks to the American Heart Association—February is American Heart Month! It can be hard to resist the chocolates, candy hearts, and pink-frosted cupcakes that this holiday brings. While it’s fun to shower our loved ones with …Continue Reading Love Your Heart This Valentine’s Day!