Post Content

quit smokingNew Year’s is a perfect time to set goals that aim at improving your physical and mental well-being. Adopting a healthy behavior can be a great way to start the year! Most people know that smoking causes cancer, heart disease, and other major health problems. However, quitting smoking can be difficult. Most smokers report as many as eight attempts before they quit for good. The benefits of quitting far outweigh the frustrations of trying to! Quitting smoking will help you feel better and provide a healthier environment for your family. 

When you stop smoking:

  • You will be less likely to develop heart disease, stroke, lung cancer, chronic lung disease, and other smoke-related diseases.
  • You will be more likely to live to know your grandchildren.
  • You will have more energy and breathe more easily.
  • Your clothes, hair, and home will smell better.
  • Your food will taste better.
  • You will have more money that you can spend on other things.
  • You will feel good about what you have done for yourself and your family.

There is no safe level of exposure to secondhand tobacco smoke. Breathing even a little secondhand smoke can be harmful. The only way to fully protect yourself and your loved ones from the dangers of other people’s smoke is through 100% smoke-free environments.

You can protect yourself and your family by:

  • Making your home and car smoke-free.
  • Asking people not to smoke around you and your children.
  • Making sure that your children’s day care center is smoke-free.
  • Teaching children to stay away from other people’s smoke.
  • Avoiding all smoke.  If you or your children have respiratory conditions, if you have heart disease, or if you are pregnant, the dangers are greater for you.
  • Learn as much as you can by talking to your doctor, nurse, or health care provider more about the dangers of other people’s smoke.

If you or someone you know wants to quit smoking, talk to your doctor, nurse, or health care provider about strategies. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, please call 1-800-QUIT-NOW External Web Site Icon(1-800-784-8669); TTY 1-800-332-8615.

For more smoking cessation resources, please visit www.MakeSmokingHistory.org.

Written By:


Immunization Coordinator

Immunization Coordinator in the Bureau of Family Health and Nutrition

Tags: , , ,

Recent Posts

Making Your Summer POP! posted on Jul 19

Making Your Summer POP!

Few things are better than an ice-cold popsicle on a hot summer day!  I have vivid memories from my childhood running around through the sprinkler and various neighbors’ yards enjoying the summer sun.  At that age, having a messy red ring around your mouth from   …Continue Reading Making Your Summer POP!

Massachusetts is Rewarding Small Businesses for Healthy Workplaces posted on Jul 18

Massachusetts is Rewarding Small Businesses for Healthy Workplaces

Wellness programs are good for business. They can lead to better performing workers, lower absenteeism and decreased healthcare and insurance costs. Now, small businesses can be rewarded for these efforts! The Massachusetts Wellness Tax Credit Incentive gives small businesses in Massachusetts a state tax credit   …Continue Reading Massachusetts is Rewarding Small Businesses for Healthy Workplaces

Climate and Health: We Track That! posted on Jul 15

Climate and Health: We Track That!

Extreme heat events are one of the most common causes of weather-related deaths in the United States – and the number of heat-related deaths is rising. More frequent and severe heat waves are likely to occur as climate change continues to change weather patterns. These   …Continue Reading Climate and Health: We Track That!