Post Content

Lynn

 

 

Posted by: Lynn Beattie, WIC Nutritionist

 

 

Turkey

 

It’s that time of year, when holiday meals fill us with joy, along with an overabundance of calories, fat, sugar, and sodium. Don’t let all of your efforts to eat well go by the wayside this season. Modifications can be made to keep your holiday meals festive and deliciously balanced!

Instead of serving mashed white potatoes loaded with butter or cream, mix whipped sweet potatoes, parsnips, cauliflower, or white beans with, or in place of, white potatoes. Swirl in some pumpkin puree for a pop of color and a splash of vitamins. Use red potatoes with the skins on for extra fiber, and replace most of the butter and cream with vegetable broth. Tired of mashed? Try roasting potatoes with a bit of olive oil and your favorite seasonings, such as garlic and rosemary, parsley and lemon, chili and cumin…your choices are endless! Speaking of spices, cinnamon, which can help to keep blood sugar under control, is particularly good with mashed winter squash.

Add veggies, fruits, and nuts to your stuffing. For example, add chopped carrots, celery, zucchini, mushrooms and fresh sage for a savory flavor. Or mix in apples or pears with pecans for a taste of autumn. Use spices freely for holiday flavor without all of the fat.

When it comes to cranberry sauce, my family likes to ditch the canned version. Cranberry sauce can be quickly and easily made at home. You can use less sugar and even add chopped fruit such as oranges and prunes for extra fiber.

There is no need to deprive yourself of your favorite holiday pleasures. It is a celebration after all. Just be mindful of the size of your portions! Eat until you are happily satisfied, not uncomfortably stuffed, and grab the whole family for an after-dinner walk. Take the time to enjoy your food, stop when you feel 80% full, and feel great this holiday season! How do you plan to celebrate your Thanksgiving with healthy side dishes?

Written By:

Recent Posts

Weekly Flu Report, February 17, 2017 posted on Feb 17

Rates of flu-like illness have risen over the past seven days, according to the latest weekly flu report. If you haven’t gotten your flu shot yet, it’s not too late – there’s still plenty of flu vaccine available. Call your health care provider or local board   …Continue Reading Weekly Flu Report, February 17, 2017

Love Your Heart This Valentine’s Day! posted on Feb 14

Love Your Heart This Valentine’s Day!

By Eliza Mellion, M.S. This Valentine’s Day, don’t forget that—thanks to the American Heart Association—February is American Heart Month! It can be hard to resist the chocolates, candy hearts, and pink-frosted cupcakes that this holiday brings.  While it’s fun to shower our loved ones with   …Continue Reading Love Your Heart This Valentine’s Day!

Weekly Flu Report, February 10, 2017 posted on Feb 10

Rates of flu-like illness continued to increase over the past seven days, according to the latest weekly flu report. The good news is that there is still time to protect yourself this flu season by getting a flu shot. There is plenty of vaccine available –   …Continue Reading Weekly Flu Report, February 10, 2017