Posted by: Terri Mendoza
Are you a meat lover? Do you or your family consider a meal without meat to be…well, not really a meal? While meats are a good source of protein, iron and zinc, they can also be high in fat. You may have heard that too much red meat can increase your risk of heart disease and certain types of cancer, and that going meatless once in a while is a good idea. A group associated with the Johns Hopkins Bloomberg School of Public Health calls for cutting out meat one day a week, and promotes “Meatless Monday” as a way to do that. (Visit their website, www.meatlessmonday.com for lots of great tips.) Are you ready to join the club? While fish and chicken are good substitutes for red meat, why not try taking a break from all meat once a week and experiment. Here are some ideas that will not make you miss meat for a minute!
- There are a wide variety of meat substitutes on the market now that taste better than ever. Frozen veggie burgers made from mushrooms, beans, or brown rice are easy to prepare and taste great. Top them with lettuce, tomato, low-fat cheese, avocado slices and BBQ sauce to please those burger fans.
- The hearty taste and texture of beans make them a great substitute. Add plenty of spices, like chile powder, ground cumin, crushed red pepper and chopped vegetables for a hearty chili.
- Tofu is a great firm-textured substitute for meat. It has almost no taste, but takes on the flavor of the ingredients it is added to. Stir fry tofu cubes with finely chopped garlic and sliced onions, peppers, carrots and broccoli. Serve over brown rice and you have a great meatless Asian-themed dinner.
- Add sautéed eggplant to tomato sauce and serve over whole wheat pasta. Sprinkle with low-fat grated cheese and your family won’t be looking for any meatballs!
Here’s to Meatless Mondays—and Tuesdays and Wednesdays, and… Do you have any meatless recipe ideas to share? We would love to hear from you!
Weekly Flu Report, February 12, 2016 posted on Feb 12
Rates of flu-like illness continued to climb over the past seven days, according to the latest weekly flu report. This is consistent with what we typically see at this point of flu season in years past. And if prior flu seasons are any indication, we can …Continue Reading Weekly Flu Report, February 12, 2016
Happy Valentine’s Day…Made Even Happier! posted on Feb 11
I used to think that Halloween through New Year’s was the hardest time of the year to stick to my goal of eating healthfully, considering leftover candy from trick or treating, Thanksgiving dinner, holiday parties and gatherings—the list goes on and on. By the time …Continue Reading Happy Valentine’s Day…Made Even Happier!
Highlights from the February 10th Public Health Council Meeting posted on Feb 10
This month’s Public Health Council meeting featured a series of presentations and discussions on proposed amendments to regulations, followed by informational updates on select Department initiatives. First the Council received updates from the Department on the status of proposed amendments to regulations related to: Safety Requirement for …Continue Reading Highlights from the February 10th Public Health Council Meeting