Post Content

BEAN-DIP_s4x3.jpg.rend.sni12col.landscapeSuper Bowl Sunday is not all about the game—it’s about the tasty food too! Kick off Super Bowl XLVII with some fun, festive, and nutritious foods to keep you focused. They say that defense wins games, so why not plan a successful defense against the store-bought football fare and try preparing this healthy recipe for your friends and family?

Creamy White Bean Dip

Ingredients:

One 15.5-ounce can cannellini beans, rinsed and drained

2/3 cup reduced-fat 2-percent cottage cheese

1 tablespoon apple cider vinegar

2 teaspoons olive oil

1/2 teaspoon dried thyme

Salt and pepper (1/4 teaspoon of each)

Garnish:

Pinch paprika

Chopped chives, for garnish

Directions:

1.    Combine all ingredients except for the garnish in a blender or food processor. Puree until smooth, scraping down the sides of the blender or bowl as needed. Chill 30 minutes to 1 hour.

2.    Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.

SERVES: 7 (0.25 cup per serving); Calories: 83; Total Fat: 2 grams; Saturated Fat: 0 grams; Protein: 6 grams; Total carbohydrates: 11 grams; Sugar: 2 grams Fiber: 3 grams; Cholesterol: 2 milligrams; Sodium: 360 milligrams

Recipe adapted from foodnetwork.com

Serve your dip with a plate of cut-up vegetables and pita chips for a healthy option. What healthy foods do you plan to make for the Super Bowl? Let us know!

Written By:


WIC Nutritionist

Tags: , , ,

Recent Posts

Highlights of the May 20 Public Health Council Meeting posted on May 20

The May monthly meeting of the Public Health Council featured an update from DPH leadership on the status of proposed amendments to regulations in the area of 105 CMR 665.000: Minimum Standards for Retail Sale of Tobacco and Electronic Nicotine Delivery Systems. Following a discussion, the Council voted   …Continue Reading Highlights of the May 20 Public Health Council Meeting

DPH Highlights its Nursing Staff for National Nurses Week posted on May 11

DPH Highlights its Nursing Staff for National Nurses Week

More than 600 nurses work throughout the Massachusetts Department of Public Health, many of them on the front lines of the COVID-19 response, and others in critical policy, management, and support roles. The four themes of this year’s National Nurses Week celebration –self-care, recognition, professional   …Continue Reading DPH Highlights its Nursing Staff for National Nurses Week

Highlights of the April 23rd Public Health Council posted on Apr 23

The April monthly meeting of the Public Health council took place remotely via teleconference in light of current events. First the Council heard an informational update from Commissioner Bharel on the status of the public health response to COVID-19 in Massachusetts. Next, the Council took   …Continue Reading Highlights of the April 23rd Public Health Council