We are all seeing more green lately—shamrocks and leprechauns are appearing on St. Patrick’s Day! Adding “green” to your plate, in the form of vegetables, is a way to keep you feeling full and staying healthy…and dare we say lucky?!
Green vegetables in season during March, like asparagus, kale, and broccoli, are easy to cook up as a side dish. All of them are great roasted. Simply wash (remove the ends of the asparagus stalks), toss into a hot oven (350 degrees F) with a drizzle of olive oil and ground pepper and cook until tender. You can add more flavor by sprinkling on a little grated Parmesan cheese, paprika or hot pepper flakes.
Don’t have time to cook? Eating green vegetables raw gives you loads of antioxidants, which boost your immune system and help to protect your body against cancer! Use fresh spinach and dark green lettuce to make a salad. Make it fun by creating a rainbow on your field of greens with cherry tomatoes, orange peppers, yellow onions, and red cabbage. All the colors ensure you are getting a wide range of vitamins and other nutrients. Of course, it wouldn’t be St. Patrick’s Day without cabbage! Cabbage is a member of the cruciferous veggie family and is packed with vitamins and fiber to help lower cholesterol and promote a healthy heart. To unlock the benefits of cabbage, try steaming it or sautéing shredded leaves in a pan with a little water, garlic, and ginger. Finish it with your favorite Mediterranean dressing or vinegar!
Get creative and add GREEN to your plate for a lucky start to every meal! Tell us about your favorite green dish!
Super Bowl Picnic! posted on Jan 26
Our much-beloved New England Patriots are contending for the Super Bowl this Sunday! And the big questions are…who will you watch the game with? What will the best commercial be? And, let’s face it—what goodies are we going to eat? Back in the days before …Continue Reading Super Bowl Picnic!
Weekly Flu Report, January 23, 2015 posted on Jan 23
The latest weekly flu report shows an increase in rates of flu-like illness during the past seven days. Flu season is certainly here in New England – but there are some simple, common-sense steps that you can take to keep from getting or spreading the …Continue Reading Weekly Flu Report, January 23, 2015
Weekly Flu Report, January 16, 2015 posted on Jan 16
The latest weekly flu report shows a slight decline in rates of flu-like illness over the past seven days. But flu is unpredictable, and we know from past years that flu season won’t likely peak in Massachusetts until February or March – so there’s still …Continue Reading Weekly Flu Report, January 16, 2015