Judy Hause, WIC Director
From time to time we all have nutrition questions, especially if we’re pregnant or raising children. Families struggle everyday to eat healthy and make food choices that are acceptable to picky eaters – all while staying within a budget. The best way to get answers and ideas to these challenges is to turn to a trusted source of nutrition information. The WIC Nutrition Program is that trusted source – and that’s what the “Ask Mass WIC” blog is all about. In addition to providing food, nutrition education and breastfeeding support to pregnant women and moms with kids, Massachusetts WIC employs 200 credentialed nutritionists across the Commonwealth. Feel free to use this space to tap into our expertise and get useful information on a variety of nutrition issues related to raising and feeding a healthy family. Do you have questions about the WIC program and its services? Not sure if your favorite cereal is WIC approved? Can’t find a WIC store in your neighborhood? Want to find a WIC program near where you live or work? Just ask. All you need to do is click on the “Comment” link directly below this post. We’ll review your question, and post it along with an answer within 24 hours if we can. So join the conversation!
Getting to the Root of Some Tasty Vegetables! posted on Sep 29
Fall is in full bloom with its wide selection of root vegetables available to our families! The truth is…these veggies that grow and sprout out of the dirt can be a little intimidating to some of us. They have a thicker skin, longer stems and …Continue Reading Getting to the Root of Some Tasty Vegetables!
A Community Partnership to Prevent Falls Among Older Adults posted on Sep 24
Each year in the United States, one out of every three adults age 65 and over experiences a fall. And in Massachusetts, every 13 minutes (on average) an older adult requires treatment in an emergency room for fall-related injuries. The human toll of these injuries …Continue Reading A Community Partnership to Prevent Falls Among Older Adults
Declutter Your Space, Declutter Your Mind posted on Sep 24
It can be hard to let go of things. Your favorite pair of jeans with big holes in the knees, those dusty books that have been on the shelf for years, or your old Beanie Baby collection from when you were a kid, for example. …Continue Reading Declutter Your Space, Declutter Your Mind