Did you know that many birth defects are preventable? Every January, the National Birth Defects Prevention Network makes that message loud and clear by promoting January as Birth Defects Prevention Month. It’s important information to know, since birth defects are:
· Common: 1 in every 33 babies is born with a birth defect (that’s one baby born with a birth defect every 4½ minutes).
· Costly: Each year, treating birth defects cost $2.6 billion in hospital costs alone.
· Critical: Birth defects are the cause of death for 1 in every 5 infants that pass away before their first birthday.
In the US, about 120,000 babies every year are born with birth defects. While not all birth defects can be prevented, there are many things you can do to increase your chances of having a healthy baby. About half of all pregnancies are unplanned, and many birth defects occur before a woman even knows she is pregnant. With that in mind, it’s important that ALL women of childbearing age:
- Take 400 micrograms (mcg) of folic acid—the amount found in a typical multivitamin—every day
- Eat a healthy diet
- Avoid alcohol, tobacco, and street drugs
- See a health care provider regularly
- Ask a health care provider about any medications (prescription and over-the-counter) medications that might be harmful to their growing baby
Want more folic acid? Folate is the natural form of folic acid that is found in foods. Good sources include fruits (like oranges and orange juice), green leafy vegetables (like spinach and turnip greens), and dried beans and peas. These are foods that rank high in other nutrients, too, so you get even more benefits! Breads, cereals, flour and other grain products have folic acid added to them, so they are also good choices. (For extra nutrition, try to make at least half your grains whole. Look for the word “whole” as the first ingredient on food labels.)
For more information about how you can prevent birth defects, visit:
National Birth Defects Prevention Network
Massachusetts Folic Acid Initiative
Some Workers Face Higher Risk of Injury – But Employers Can Make a Difference posted on Jul 25
In the six years from 2008 through 2013, 356 workers died on the job in Massachusetts. This is about one worker every five days! The MDPH CFOI and MA FACE projects developed this infographic to illustrate these tragic worker deaths and to underscore the human costs …Continue Reading Some Workers Face Higher Risk of Injury – But Employers Can Make a Difference
Making Your Summer POP! posted on Jul 19
Few things are better than an ice-cold popsicle on a hot summer day! I have vivid memories from my childhood running around through the sprinkler and various neighbors’ yards enjoying the summer sun. At that age, having a messy red ring around your mouth from …Continue Reading Making Your Summer POP!
Massachusetts is Rewarding Small Businesses for Healthy Workplaces posted on Jul 18
Wellness programs are good for business. They can lead to better performing workers, lower absenteeism and decreased healthcare and insurance costs. Now, small businesses can be rewarded for these efforts! The Massachusetts Wellness Tax Credit Incentive gives small businesses in Massachusetts a state tax credit …Continue Reading Massachusetts is Rewarding Small Businesses for Healthy Workplaces