“No matter how long the winter, spring is sure to follow.” ~Proverb This winter’s been tough. Mother Nature’s been downright cruel – testing our patience for months now. Some of us have seen more than five feet of snow dumped on us, disrupting routines and …Continue Reading Good News – Spring is Coming Soon!
During times of stress, relief may literally be at the tip of your nose. Intentionally engaging our five senses – hearing, touch, smell, taste, and sight – are incredibly powerful tools in providing instant relief in a hectic world. Plus, they’re free! Are you a …Continue Reading Relax With the Help of Your 5 Senses
Winter can be a hard time for many of us. The days are shorter, darkness sets in early, and oh yeah, it’s cold around here! The change in seasons wreaks havoc on many people. Some people feel more tired, sad, or anxious when there are …Continue Reading Tips for Surviving the Winter Blahs
The holidays can be a time of fun, joy, and excitement with the festivities, decorations, and for many of us, time off to relax and recharge. The season can also bring mental and physical stress, be it traveling, spending time with family, and/or extra financial …Continue Reading 10 Foods That Fight Stress
Perhaps your morning routine goes something like this: Jolt awake with a beeping alarm, brush your teeth, take a shower, eat breakfast, feed the cat, and rush out the door to make your train and get to work on time. This is quite a stressful …Continue Reading Just 5 Minutes in the Morning for a Smoother Day
It can be hard to let go of things. Your favorite pair of jeans with big holes in the knees, those dusty books that have been on the shelf for years, or your old Beanie Baby collection from when you were a kid, for example. …Continue Reading Declutter Your Space, Declutter Your Mind
As aulas recomeçaram, o que pode ser um momento estressante para pais e adolescentes. A transição do horário mais folgado do verão para um ano escolar novo, cheio de dever de casa, novos colegas e atividades programadas, pode causar uma mistura de ansiedade, expectativas e …Continue Reading De Volta Às Aulas: Dicas de Bem-Estar Mental para Pais e Pessoas que Cuidam de Adolescentes
El regreso a clases puede ser un período estresante para los adolescentes y padres por igual. La transición de un horario de verano más relajado a un nuevo año escolar, lleno de caras nuevas, tareas y actividades programadas, puede crear una mezcla de ansiedad, anticipación …Continue Reading De regreso a clases: Consejos para los padres/cuidadores de adolescentes
School is back in session, which can be a stressful time for teens and parents alike. The transition from a more relaxed summer schedule to a new school year, filled with new faces, homework and more scheduled activities, can bring about a mix of anxiety, …Continue Reading Back to School Mental Wellness: Tips for Parents/Caregivers of Teens
“I just relax my body, unscrunch my face, unclench my jaw, breath and smile, and that’s all I need to get the world in order again.” – Leo Babauta Right now, wherever you are and whatever you’re doing, pause for a moment – just a …Continue Reading Stop. Breathe. Relax. Repeat.