Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Author Archives: Terri Mendoza, WIC Nutritionist

Posts by Author

Celebrate World Breastfeeding Month with Summer Breastfeeding Tips!

Celebrate World Breastfeeding Month with Summer Breastfeeding Tips! posted on Jul 31

By Breanne Wilhite  While being close to your baby during breastfeeding is sweet and special, it can start to feel difficult as the summer heat rises. Not to mention summer time usually means more time on the go and outside. But don’t worry! There are   …Continue Reading Celebrate World Breastfeeding Month with Summer Breastfeeding Tips!

Picky Eating—Not Fun for Anyone!

Picky Eating—Not Fun for Anyone! posted on Jun 13

By Terri Mendoza & Raychel Adreani Does your child stick to a few favorite foods and refuse to try anything new?   Like many parents, you may be dealing with picky eating.  We know it can be frustrating and challenging, and you probably worry that your   …Continue Reading Picky Eating—Not Fun for Anyone!

Tis the Season…for Asparagus!

Tis the Season…for Asparagus! posted on May 22

By Terri Mendoza and Andrea Couture Winter did not want to leave Massachusetts this year.  But spring has finally arrived, bringing us sunshine, blossoming flowers, chirping birds, and one of my favorite things—the chance to eat local, seasonal fruits and vegetables! When you enjoy seasonal   …Continue Reading Tis the Season…for Asparagus!

Getting Spicy with It! - Masala Rajamah

Getting Spicy with It! – Masala Rajamah posted on Jan 23

Masala Rajmah means spiced kidney bean curry and is a popular north Indian dish!  It is a thick curry with red kidney beans and Indian spices to provide aromatic flavor.  This dish is packed with protein and fiber, and is a great meat substitute for   …Continue Reading Getting Spicy with It! – Masala Rajamah

Kick off the New Year with Folic Acid!

Kick off the New Year with Folic Acid! posted on Jan 5

By Camille Finn Happy New Year! What are your plans for 2018? You may want to add getting enough folic acid to your list. Everyone needs folic acid to make healthy new cells, but it’s especially important for pregnant women. Adequate folic acid during pregnancy   …Continue Reading Kick off the New Year with Folic Acid!

Healthy Holiday Hosting!

Healthy Holiday Hosting! posted on Dec 21

  By Terri Mendoza and Elizabeth Barth The holidays are a special time of year when you can spend time with loved ones—and, as we all know, that usually involves food! If you’re hosting a party for family and friends, a potluck is often a   …Continue Reading Healthy Holiday Hosting!

Pumpkin Fever – Not Just for Decorations Anymore!   

Pumpkin Fever – Not Just for Decorations Anymore!    posted on Oct 19

 By Wendy Ng What do you think of when you think of pumpkins? I think of fall, and especially jack-o-lanterns for Halloween. But as you know, pumpkins are more than just for decoration—every time I go to the grocery store, there are more and more   …Continue Reading Pumpkin Fever – Not Just for Decorations Anymore!   

Say Goodbye to Boring Burgers!

Say Goodbye to Boring Burgers! posted on Jun 29

The Fourth of July is coming up—one of my favorite holidays.  Every year, I look forward to the fireworks and the barbecues, but I’ve gotten a little tired of the usual burgers I’ve been serving since 1776…okay, maybe it just seems that long!  While there   …Continue Reading Say Goodbye to Boring Burgers!

Slow and Steady Wins the Race!

Slow and Steady Wins the Race! posted on Mar 20

How to achieve your healthy lifestyle goals this National Nutrition Month! By Campbell Reiff It’s March, and you know what that means – spring is here!  March is not only the month for the change in seasons, but is also National Nutrition Month! This month, the   …Continue Reading Slow and Steady Wins the Race!

Folic Acid for the Future!

Folic Acid for the Future! posted on Jan 18

We all know the common New Year’s resolutions this time of year: losing weight, getting more organized and catching up on sleep are at the top of many people’s lists!  But chances are, many women, in particular, are overlooking an important addition to their list:   …Continue Reading Folic Acid for the Future!