Some food trends come and go (sun dried tomatoes, anyone?), but hopefully kale is here to stay! The popularity of this leafy green has exploded over the last several years, and with good reason. Low in calories and rich in vitamins C, A and K, …Continue Reading Getting on the Kale Kick!
National Breastfeeding Month is here, and Massachusetts is joining the celebration— Governor Baker has proclaimed August 2016 Massachusetts Breastfeeding Month! Promoting and supporting breastfeeding is a key priority for health care providers and the Department of Public Health. Breastfeeding protects against infection, promotes a healthy …Continue Reading Massachusetts Breastfeeding Month!
Vaccines give parents the safe, proven power to protect their children from serious diseases. Parents can provide the best protection by following the recommended immunization schedule – giving their child the vaccines they need, when they need them. Vaccines help protect babies and young children …Continue Reading Make Your Child’s Shots Less Stressful
Vaccines are an important component of a healthy pregnancy. Women should be up to date on their vaccines before becoming pregnant, and should receive vaccines against both the flu and whooping cough (pertussis) during pregnancy. These vaccines not only protect the mother by preventing illnesses …Continue Reading Your Pregnancy: Protecting Baby Starts Now
Few things are better than an ice-cold popsicle on a hot summer day! I have vivid memories from my childhood running around through the sprinkler and various neighbors’ yards enjoying the summer sun. At that age, having a messy red ring around your mouth from …Continue Reading Making Your Summer POP!
It’s hard to believe that it’s this time of year already! With the July 4th festivities just around the corner, I’m really getting in the mood for the patriotic holiday. I started thinking of ways to have a little more fun at my cookouts this …Continue Reading Going Red, White & Blue(Berry!)
By Jenna Stefin For many kids, summer is the best time of the year. School and homework become a long lost memory as winter coats are traded for flip-flops and bathing suits. As the days get longer, there seems to be endless free time to …Continue Reading Summertime…and Meals Are Served!
It’s finally that time of year where you can bring your family outdoors to enjoy the warm and sunny weather! Having a picnic with your family and friends is a great way to enjoy a meal, try new foods, and be outdoors. Plus, packing …Continue Reading Preparing and Packing for Your Next Picnic!
By: Rachel Colchamiro and Louisa Paine My kids haven’t been toddlers in many years, but I am lucky to have a few nieces and nephews to enjoy watching go through that stage all over again. As a nutritionist, I probably pay more attention to food …Continue Reading Snacking Made Easy… But Is It Too Easy?
By Chloe Davis With summer in Boston just around the corner, we have many reasons to celebrate: warm weather, sunshine, farmers’ markets…maybe even summer vacation! Make your fiesta the freshest one out there with this healthy layered taco salad. Have your children help you wash …Continue Reading Cinco de Mayo Easy Layered Taco Salad
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