Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Category Archives: Ask Mass WIC

Step in to Spring with Swiss Chard! Posted on Apr 10

Step in to Spring with Swiss Chard!

By Stephanie Harshman and Terri Mendoza Spring is here and that means it is time to start getting excited for longer days, sunshine, and fresh, flavorful vegetables! One of my favorites is Swiss chard. Here is a quick look at this versatile leafy green! The   …Continue Reading Step in to Spring with Swiss Chard!

Start The Day Off Smart by Eating A Healthy Breakfast!   Posted on Mar 21

Start The Day Off Smart by Eating A Healthy Breakfast!  

By Cara D’Anello We all know mornings are a busy time of the day. With the hustle and bustle of getting everyone ready for the day, it can be difficult to make time for a sit down breakfast with the family! But eating breakfast is   …Continue Reading Start The Day Off Smart by Eating A Healthy Breakfast!  

Get Ready—It’s National Nutrition Month! Posted on Mar 6

Get Ready—It’s National Nutrition Month!

By Ben Graff March is here, which means…National Nutrition Month is here, too! This year, the Academy of Nutrition and Dietetics’ theme is Go Further with Food. You’re probably saying to yourself, what does that mean? Well, going further with food is about noticing the   …Continue Reading Get Ready—It’s National Nutrition Month!

Is Having More Family Meals on Your To-Do List? Posted on Feb 13

Is Having More Family Meals on Your To-Do List?

By Camille Finn Missing those frequent family dinners that you had when you were a kid? You’re not alone. About half (47%) of parents say that they share fewer meals with their family than when they were growing up. There are lots of reasons why   …Continue Reading Is Having More Family Meals on Your To-Do List?

Getting Spicy with It! – Masala Rajamah Posted on Jan 23

Getting Spicy with It! - Masala Rajamah

Masala Rajmah means spiced kidney bean curry and is a popular north Indian dish!  It is a thick curry with red kidney beans and Indian spices to provide aromatic flavor.  This dish is packed with protein and fiber, and is a great meat substitute for   …Continue Reading Getting Spicy with It! – Masala Rajamah

Kick off the New Year with Folic Acid! Posted on Jan 5

Kick off the New Year with Folic Acid!

By Camille Finn Happy New Year! What are your plans for 2018? You may want to add getting enough folic acid to your list. Everyone needs folic acid to make healthy new cells, but it’s especially important for pregnant women. Adequate folic acid during pregnancy   …Continue Reading Kick off the New Year with Folic Acid!

Healthy Holiday Hosting! Posted on Dec 21

Healthy Holiday Hosting!

  By Terri Mendoza and Elizabeth Barth The holidays are a special time of year when you can spend time with loved ones—and, as we all know, that usually involves food! If you’re hosting a party for family and friends, a potluck is often a   …Continue Reading Healthy Holiday Hosting!

Happy Mealtimes Can Mean More Green Beans! Posted on Nov 30

Happy Mealtimes Can Mean More Green Beans!

Fall is here!  While the changing leaves and crisp air feel great, it’s also a busy time as we adjust from a laid-back summer to too many schedules to keep track of!  Many of you might find that at this time of year dinner time   …Continue Reading Happy Mealtimes Can Mean More Green Beans!

Looking for Some Fusion? Try Our Fusion Indo Mexican Rice Recipe Posted on Nov 2

Looking for Some Fusion? Try Our Fusion Indo Mexican Rice Recipe

By Kinnari Chitalia, RD, LDN, CLC, Nutritionist, Dorchester North WIC Program This is the era of fusion music, art and fashion, so follow me as we take a stroll down the road of a tasty and interesting fusion recipe!   This recipe combines the exotic flavors   …Continue Reading Looking for Some Fusion? Try Our Fusion Indo Mexican Rice Recipe

Nutrition Tips for a Happy and Healthy Halloween! Posted on Oct 25

Nutrition Tips for a Happy and Healthy Halloween!

By Lisha Andrew Halloween is a fun time for families with children of all ages. It’s a day filled with celebration, superstition and, of course, candy—lots of candy. But don’t worry! Here are a few tips to enjoy the holiday without getting sugar overload. Watch   …Continue Reading Nutrition Tips for a Happy and Healthy Halloween!