Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Category Archives: Ask Mass WIC

Five Simple Ways to Reduce Stress! Posted on Apr 13

Five Simple Ways to Reduce Stress!

After a long and gruesome winter, we’re all feeling a little bit stressed. Unfortunately, even without a record-breaking snowy winter, stress is an unavoidable part of life. But the good news is that there are simple ways to manage stress so it doesn’t impact our   …Continue Reading Five Simple Ways to Reduce Stress!

A Taste of India for Special Occasions! Posted on Mar 27

A Taste of India for Special Occasions!

At WIC, we are very fortunate to have so many staff members from different countries and cultures.  In this week’s blog, Kinnari Chitalia, RD, LDN, CLC, Nutritionist at the Dorchester North WIC Program, shares a favorite recipe that can be made at any time, but   …Continue Reading A Taste of India for Special Occasions!

National Nutrition Month Posted on Mar 17

National Nutrition Month

March is National Nutrition Month!  The Academy of Nutrition and Dietetics sponsors this campaign each year, encouraging people to make informed food choices and get daily physical activity. This year, the theme is “Bite into a Healthy Lifestyle.” Small, bite sized changes are all it   …Continue Reading National Nutrition Month

8 Fun Things To Do When You Are Stuck in the House! Posted on Mar 2

8 Fun Things To Do When You Are Stuck in the House!

It’s early March and winter is slowly coming to an end. We’re getting closer and closer to spring, but not close enough for me! As the saying goes, March comes in like a lion and goes out like a lamb. Knowing that warmer days are   …Continue Reading 8 Fun Things To Do When You Are Stuck in the House!

Moms Need Sleep too! Posted on Feb 23

Moms Need Sleep too!

With the weather so cold I find it hard to get up early in the morning especially if I have gone to bed late.  I know I should be getting more sleep, but as a parent there is always so much to do that inevitably   …Continue Reading Moms Need Sleep too!

Save that Smile! Posted on Feb 11

Save that Smile!

Did you know that good oral hygiene is essential for your child from the very start?  That’s because healthy gums and teeth help your child chew properly and speak clearly.  In addition, teeth and gums also shape your child’s face and make way for adult   …Continue Reading Save that Smile!

Super Bowl Picnic! Posted on Jan 26

Super Bowl Picnic!

Our much-beloved New England Patriots are contending for the Super Bowl this Sunday! And the big questions are…who will you watch the game with? What will the best commercial be?  And, let’s face it—what goodies are we going to eat? Back in the days before   …Continue Reading Super Bowl Picnic!

Facts about Smoking and Pregnancy! Posted on Jan 12

Facts about Smoking and Pregnancy!

New Year, new baby, new, healthier you!  Most people know that smoking causes cancer, heart disease, and other major health problems. Smoking during pregnancy is especially harmful, causing additional health problems including premature birth, certain birth defects, and infant death. Here are some facts about   …Continue Reading Facts about Smoking and Pregnancy!

New Beginnings with Folic Acid! Posted on Jan 5

New Beginnings with Folic Acid!

As we start the new year off, it’s a chance to think about new beginnings and make resolutions for the coming year. For many of us women, this should include thinking about folic acid in our diets. In honor of National Folic Acid Awareness Week   …Continue Reading New Beginnings with Folic Acid!

Healthy Holiday Shopping! Posted on Dec 24

Healthy Holiday Shopping!

Whether you’re an occasional shopper like me, or if shopping is one of your favorite activities ever, chances are you’re going to be heading to the stores at some point this holiday season!  If I’m going from store to hunting for that special gift for   …Continue Reading Healthy Holiday Shopping!