May is Employee Health and Fitness Month! It’s time for both employers and employees to support each other by improving office health. If, like me, you have been hibernating all winter, you have that winter insulation to lose. At my office, we have been successful …Continue Reading Employee Health & Fitness Month!
By Lauren Miller, Dietetic Intern, Tufts University Summer is a chance to relax with family and friends, while having fun, sharing stories, listening to music, and enjoying food together. Warm weather and sunshine bring cookouts and mouth-watering food from the grill! Burgers, hot dogs, chicken, …Continue Reading Easy Summer Kebabs for the Whole Family!
By Farrell Frankel, Dietetic Intern, Simmons College Are you one of the millions of people who have lactose intolerance? Avoiding dairy and worried about not getting enough calcium in your diet? Don’t fret…read on! Lactose intolerance is a digestive disorder in which a person does …Continue Reading Lactose Intolerance
Mother’s Day is a very special holiday that is celebrated to honor the women in our lives who shower us with love, teach us valuable lessons and strengthen us. So, let’s treat them to something that will make them feel special! There is nothing better …Continue Reading Happy Mother’s Day!
Growing up on the mild-weathered West Coast, I never thought much about soup. That changed when I moved to Boston, spending my first winter here this year…a record-breaking winter, as we all know! To focus on the positives, I learned many things this season, including …Continue Reading Get Your Soup On!
National Infant Immunization Week (NIIW) is an annual observance to highlight the importance of protecting infants from vaccine-preventable diseases and to celebrate the achievements of immunization programs in promoting healthy communities throughout the United States. This year, NIIW is April 18-25, 2015. The Department of …Continue Reading Celebrate National Infant Immunization Week!
After a long and gruesome winter, we’re all feeling a little bit stressed. Unfortunately, even without a record-breaking snowy winter, stress is an unavoidable part of life. But the good news is that there are simple ways to manage stress so it doesn’t impact our …Continue Reading Five Simple Ways to Reduce Stress!
At WIC, we are very fortunate to have so many staff members from different countries and cultures. In this week’s blog, Kinnari Chitalia, RD, LDN, CLC, Nutritionist at the Dorchester North WIC Program, shares a favorite recipe that can be made at any time, but …Continue Reading A Taste of India for Special Occasions!
March is National Nutrition Month! The Academy of Nutrition and Dietetics sponsors this campaign each year, encouraging people to make informed food choices and get daily physical activity. This year, the theme is “Bite into a Healthy Lifestyle.” Small, bite sized changes are all it …Continue Reading National Nutrition Month
It’s early March and winter is slowly coming to an end. We’re getting closer and closer to spring, but not close enough for me! As the saying goes, March comes in like a lion and goes out like a lamb. Knowing that warmer days are …Continue Reading 8 Fun Things To Do When You Are Stuck in the House!