Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Category Archives: Ask Mass WIC

Happy National Nutrition Month! Posted on Feb 28

Happy National Nutrition Month!

National Nutrition Month kicks off on March 1st with the theme, “Enjoy the Taste of Eating Right.” This theme recognizes that there are many influences that play a role in what we eat every day. While social, emotional, and health factors play a part in   …Continue Reading Happy National Nutrition Month!

Fighting Cabin Fever! Posted on Feb 19

Fighting Cabin Fever!

  About this time of year, snow has stopped being charming.  You and the kids just want to get outside and walk somewhere without bundling up and trudging through slush.  As creativity for indoor activities and winter meals runs low, TV and take out begin   …Continue Reading Fighting Cabin Fever!

A Healthy, Happy Valentine’s Day! Posted on Feb 10

A Healthy, Happy Valentine’s Day!

Six weeks ago, one of your New Year’s resolutions may have been to encourage your family to eat healthier foods.  But now Valentine’s Day, with all the sweets that go with it, will soon be here.  While it’s tempting to load up on heart-shaped candy,   …Continue Reading A Healthy, Happy Valentine’s Day!

Score Big with this Superbowl Healthy Recipe! Posted on Jan 28

Score Big with this Superbowl Healthy Recipe!

Super Bowl Sunday is not all about the game—it’s about the tasty food too! Kick off Super Bowl XLVII with some fun, festive, and nutritious foods to keep you focused. They say that defense wins games, so why not plan a successful defense against the   …Continue Reading Score Big with this Superbowl Healthy Recipe!

Go Smoke Free in 2014! Posted on Jan 14

Go Smoke Free in 2014!

New Year’s is a perfect time to set goals that aim at improving your physical and mental well-being. Adopting a healthy behavior can be a great way to start the year! Most people know that smoking causes cancer, heart disease, and other major health problems.   …Continue Reading Go Smoke Free in 2014!

You Can Prevent Birth Defects! Posted on Jan 7

You Can Prevent Birth Defects!

Did you know that many birth defects are preventable?  Every January, the National Birth Defects Prevention Network makes that message loud and clear by promoting January as Birth Defects Prevention Month.  It’s important information to know, since birth defects are:  ·         Common: 1 in every   …Continue Reading You Can Prevent Birth Defects!

A New Year, A New You! Posted on Dec 30

A New Year, A New You!

It’s that time of year again.  In the midst of planning New Year’s celebrations, thoughts of resolutions linger in the back of our minds.  What will they be this time?  And more importantly, will they be the same as last year?  It would be safe   …Continue Reading A New Year, A New You!

Unusual Winter Vegetables? Give Them a Try! Posted on Dec 23

Unusual Winter Vegetables? Give Them a Try!

Are you looking for vegetables in season during the winter? Kale, potatoes, and winter squash are often the first winter vegetables that come to mind, but many people forget about the other choices that are available during the cooler months. Parsnips, Brussels sprouts, fennel, leeks   …Continue Reading Unusual Winter Vegetables? Give Them a Try!

Home Heating Safety Posted on Dec 17

Home Heating Safety

New England winters are among the coldest in the country. Keeping warm during winter is essential to Massachusetts families’ comfort and well-being; but with keeping your family warm, also comes the responsibility of keeping your family safe. State safety agencies recommend families follow these safety   …Continue Reading Home Heating Safety

Wintertime Entertainment Posted on Dec 10

Wintertime Entertainment

While the winter season may bring cold and frosty weather, there is no reason to stay indoors until the spring. Truthfully, winter is a great time to enjoy outdoor fun.  The snow does more than just make everything sparkle… it creates many options for activities   …Continue Reading Wintertime Entertainment