As we start the new year off, it’s a chance to think about new beginnings and make resolutions for the coming year. For many of us women, this should include thinking about folic acid in our diets. In honor of National Folic Acid Awareness Week …Continue Reading New Beginnings with Folic Acid!
Whether you’re an occasional shopper like me, or if shopping is one of your favorite activities ever, chances are you’re going to be heading to the stores at some point this holiday season! If I’m going from store to hunting for that special gift for …Continue Reading Healthy Holiday Shopping!
Finding the absolute perfect gift is one of the joyful pleasures of the holiday season. Nothing can beat witnessing the smiles and excitement of children as they unwrap their toys. We want toys that will truly impress the little ones. Yet, as we begin our …Continue Reading Make Toy Safety a Priority This Holiday!
By Suzi Hinck, Graduate Student, Case Western Reserve University and Dietetic Intern, Massachusetts WIC Program Are you pregnant? Congratulations! So am I! It’s an exciting and busy time between thinking of names, buying baby clothes, books, and toys, and thinking ahead to my baby’s arrival. …Continue Reading Staying Healthy During Pregnancy!
The holiday season brings a lot of fun, but can be stressful at times. Try focusing on seeing things through your child’s eyes. Chances are the traditions and memories you make are what children will grow up to remember, not the gifts or fancy meals. …Continue Reading The Holidays Are Fast Approaching!
Thanksgiving is a special time for giving thanks and spending time with loved ones. As the holiday approaches, aren’t we all dreading, the daunting task of hosting the perfect dinner? The highlight of Thanksgiving is, of course, the enormous feast; so plan ahead for a …Continue Reading How to Plan for a Stress-Free Thanksgiving!
Halloween is just around the corner. Are you ready?? As a parent, it’s hard not to think of candy this time of year, and your kids are probably eager to go trick or treating, or to welcome boys and ghouls (sorry) to your house. But …Continue Reading Sweet and Healthy Halloween Ideas!
This year is the 3rd annual National Food Day which is celebrated every year on October 24th. Food Day is sponsored by the Center for Science and the Public Interest and promotes healthy, affordable, and sustainable food. Last year, there were over 4,700 events across …Continue Reading October 24th is Food Day!
Children are naturally curious. They are bound to explore and wander around the house as they play and learn. It is important to know that sometimes children can become exposed to dangers in the home without being aware of what they are doing. Each year, …Continue Reading Poison Prevention!
Fall is in full bloom with its wide selection of root vegetables available to our families! The truth is…these veggies that grow and sprout out of the dirt can be a little intimidating to some of us. They have a thicker skin, longer stems and …Continue Reading Getting to the Root of Some Tasty Vegetables!