Six weeks ago, one of your New Year’s resolutions may have been to encourage your family to eat healthier foods. But now Valentine’s Day, with all the sweets that go with it, will soon be here. While it’s tempting to load up on heart-shaped candy, …Continue Reading A Healthy, Happy Valentine’s Day!
Super Bowl Sunday is not all about the game—it’s about the tasty food too! Kick off Super Bowl XLVII with some fun, festive, and nutritious foods to keep you focused. They say that defense wins games, so why not plan a successful defense against the …Continue Reading Score Big with this Superbowl Healthy Recipe!
New Year’s is a perfect time to set goals that aim at improving your physical and mental well-being. Adopting a healthy behavior can be a great way to start the year! Most people know that smoking causes cancer, heart disease, and other major health problems. …Continue Reading Go Smoke Free in 2014!
Did you know that many birth defects are preventable? Every January, the National Birth Defects Prevention Network makes that message loud and clear by promoting January as Birth Defects Prevention Month. It’s important information to know, since birth defects are: · Common: 1 in every …Continue Reading You Can Prevent Birth Defects!
It’s that time of year again. In the midst of planning New Year’s celebrations, thoughts of resolutions linger in the back of our minds. What will they be this time? And more importantly, will they be the same as last year? It would be safe …Continue Reading A New Year, A New You!
Are you looking for vegetables in season during the winter? Kale, potatoes, and winter squash are often the first winter vegetables that come to mind, but many people forget about the other choices that are available during the cooler months. Parsnips, Brussels sprouts, fennel, leeks …Continue Reading Unusual Winter Vegetables? Give Them a Try!
New England winters are among the coldest in the country. Keeping warm during winter is essential to Massachusetts families’ comfort and well-being; but with keeping your family warm, also comes the responsibility of keeping your family safe. State safety agencies recommend families follow these safety …Continue Reading Home Heating Safety
While the winter season may bring cold and frosty weather, there is no reason to stay indoors until the spring. Truthfully, winter is a great time to enjoy outdoor fun. The snow does more than just make everything sparkle… it creates many options for activities …Continue Reading Wintertime Entertainment
The holidays are approaching and like many of us, you may be getting ready to hit the grocery store for the various ingredients you will need to create your special holiday meal. With the aisles crowded with shopping carts, this can be a bit overwhelming …Continue Reading Holiday Shopping Tips!
During Thanksgiving, many families stick to the same foods and traditions year after year. In my household we keep those same traditions with a twist of Dominican culture. In general Thanksgiving is not an official holiday for us, just as our lifestyles are blended in …Continue Reading Thanksgiving with a twist!