National Nutrition Month kicks off on March 1st with the theme, “Enjoy the Taste of Eating Right.” This theme recognizes that there are many influences that play a role in what we eat every day. While social, emotional, and health factors play a part in …Continue Reading Happy National Nutrition Month!
Break out your red to support heart disease awareness. Heart disease kills more women than all forms of cancer combined. Join the fight to bring attention to this “silent killer” of women by Wearing Red on February 7. The American Heart Association launched Go …Continue Reading National Wear Red Day is Tomorrow!
Pear apple crisp recipe – a healthy dessert.
As I go to check off the box, marked “Other,” to register my car-less commute for Walk/Ride Day, I look wistfully at the options listed there. Walking? Not a bad idea, but that might take too long. Rollerblading—sigh, won’t that impress friends and colleagues? Canoeing, …Continue Reading Taking the Longfellow Way
As with so many other forms of cancer, the key to successful treatment of ovarian cancer lies in early detection. That’s why the Department of Public Health joined with Senate President Therese Murray and other key stakeholders to proclaim September as Ovarian Cancer Awareness Month. …Continue Reading September is National Ovarian Cancer Awareness Month
By Mark Paskowsky Lately, I’ve been riding Hubway — Boston’s public bike sharing — to work nearly every day. It is very convenient — if you live within its geographic coverage, of course. No need to maintain your bike. No worries about your bike being …Continue Reading It’s a Good Day for Hubway!
If you’re trying to find a fun way to get in shape this summer, you’re in luck! There are tons of great opportunities for free exercise programs in Boston this summer, available through the Esplanade Association, from July 8, 2013 until August 30, 2013 — …Continue Reading Free Summer Exercise Opportunities in Boston
Community supported agriculture (CSA) provides people with local, fresh, nutritious fruits and vegetables.
One of the best fruits of the summertime season is the little but powerful blueberry. Not only are blueberries delicious, but they’re packed with antioxidants, low in calories, high in fiber, and help ward off harmful free radicals, which can protect the body …Continue Reading It’s Blueberry Season!