When we rush around from activity to activity, phone to computer to TV, and website to website, we miss the joys and simple pleasures of what’s right in front of us – animal- shaped clouds, running into an old friend, or a wild turkey in …Continue Reading Being in the Present Moment Restores Inner Calm
“I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect wonders.” – Thoreau There’s something satisfying about digging in the cool earth and getting your hands dirty. Feeling the soil, tending to plants, and …Continue Reading Gardening Grows More Than Vegetables
There is nothing more relaxing to me than sipping a cup of hot tea. No matter what life throws my way, smelling the robust aromas and breathing in the soothing steam bring an immediate sense of calm and peace. Drinking tea requires me to slow …Continue Reading Drink Tea, Find Peace
Piensa sobre lo que te encuentras haciendo en este preciso momento. ¿Te estás enfocado solamente en la lectura de este blog, o estás simultáneamente chequeando tus mensajes de texto, navegando por la web, y comiendo? Con la tecnología hoy en día al centro de nuestras …Continue Reading Realizando tareas simultáneas no es productivo
Think about where are you right now in this moment. Are you fully concentrating on reading this post, or are you simultaneously checking your text messages, surfing the web, and eating? With technology at the center of our lives, and all of the other distractions …Continue Reading Listening to the Birds Sing
“That’s it – I’m done with winter!” I grumbled to friends on a cold and rainy December morning in Pennsylvania. After over 20 winters filled with bitter winds, lingering brown slush, and hiding indoors, I decided to move to North Carolina for the warmer climate. Three …Continue Reading Discover New Ways to Appreciate Winter!
“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” – Bill Cosby When was the last time you had a good laugh? You know, …Continue Reading Laughter Really is the Best Medicine!
We tend to feel like we’re measured by how busy and productive we are. Why are these terms the gold standard of our value, and what if we measured our productivity and success in other ways – say by the quality of our relationships, our …Continue Reading The Busy Paradox and Why It’s OK to NOT be Busy
“I wish I was built like Ryan Gosling.” “When am I going to get that job promotion?” “She looks so fit in her vacation pictures.” “If only I had those new shoes I saw at the store.” “I hate my calves.” “I’ll be happy when…” …Continue Reading Self-Acceptance: The Key to Being True to Ourselves
Hay algo especial al sostener un libro de papel y tinta en las manos. Me encanta la sensación y el olor de las páginas, y el hecho de que no hay un resplandor proveniente de la pantalla del computador o del teléfono. Es sólo el …Continue Reading Lee: ¡Los libros son buenos para tu salud!