Mass Public Health Blog

Promoting public health & wellness in Massachusetts

Category Archives: Mental Wellness

Listening to the Birds Sing Posted on Feb 27

Listening to the Birds Sing

Think about where are you right now in this moment. Are you fully concentrating on reading this post, or are you simultaneously checking your text messages, surfing the web, and eating? With technology at the center of our lives, and all of the other distractions   …Continue Reading Listening to the Birds Sing

Discover New Ways to Appreciate Winter! Posted on Jan 16

Discover New Ways to Appreciate Winter!

“That’s it – I’m done with winter!” I grumbled to friends on a cold and rainy December morning in Pennsylvania. After over 20 winters filled with bitter winds, lingering brown slush, and hiding indoors, I decided to move to North Carolina for the warmer climate. Three   …Continue Reading Discover New Ways to Appreciate Winter!

Laughter Really is the Best Medicine! Posted on Dec 12

Laughter Really is the Best Medicine!

“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” – Bill Cosby When was the last time you had a good laugh? You know,   …Continue Reading Laughter Really is the Best Medicine!

The Busy Paradox and Why It’s OK to NOT be Busy Posted on Nov 14

The Busy Paradox and Why It’s OK to NOT be Busy

We tend to feel like we’re measured by how busy and productive we are. Why are these terms the gold standard of our value, and what if we measured our productivity and success in other ways – say by the quality of our relationships, our   …Continue Reading The Busy Paradox and Why It’s OK to NOT be Busy

Self-Acceptance: The Key to Being True to Ourselves Posted on Oct 24

Self-Acceptance: The Key to Being True to Ourselves

“I wish I was built like Ryan Gosling.” “When am I going to get that job promotion?” “She looks so fit in her vacation pictures.” “If only I had those new shoes I saw at the store.” “I hate my calves.” “I’ll be happy when…”   …Continue Reading Self-Acceptance: The Key to Being True to Ourselves

Lee: ¡Los libros son buenos para tu salud! Posted on Oct 3

Lee: ¡Los libros son buenos para tu salud!

Hay algo especial al sostener un libro de papel y tinta en las manos. Me encanta la sensación y el olor de las páginas, y el hecho de que no hay un resplandor proveniente de la pantalla del computador o del teléfono. Es sólo el   …Continue Reading Lee: ¡Los libros son buenos para tu salud!

Creativity Buffers Against Life’s Challenges and Brings Fulfillment Posted on Oct 1

Creativity Buffers Against Life’s Challenges and Brings Fulfillment

Growing up, I played the drums. I loved the sounds I was creating, and the beats and rhythms gave me a sense of peace and stability. Drums were the rhythm of my life, helped me keep a steady pace, and provided a healthy balance between   …Continue Reading Creativity Buffers Against Life’s Challenges and Brings Fulfillment

Back to School Mental Wellness: Tips for Parents/Caregivers of Teens Posted on Sep 12

Back to School Mental Wellness: Tips for Parents/Caregivers of Teens

  Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health School is back in session, which can be a stressful time for teens and parents alike. The transition from a more relaxed summer schedule to a new school year, filled   …Continue Reading Back to School Mental Wellness: Tips for Parents/Caregivers of Teens

  Posted by Alison T. Brill, MPH, Community Suicide Prevention Coordinator at the Massachusetts Department of Public Health School is back in session, which can be a stressful time for teens and parents alike. The transition from a more relaxed summer schedule to a new school year, filled   …Continue Reading

De Volta Às Aulas: Dicas de Bem-Estar Mental para Pais e Pessoas que Cuidam de Adolescentes Posted on Sep 9

De Volta Às Aulas: Dicas de Bem-Estar Mental para Pais e Pessoas que Cuidam de Adolescentes

As aulas recomeçaram, o que pode ser um momento estressante para pais e adolescentes. A transição do horário mais folgado do verão para um ano escolar novo, cheio de dever de casa, novos colegas e atividades programadas, pode causar uma mistura de ansiedade, expectativas e   …Continue Reading De Volta Às Aulas: Dicas de Bem-Estar Mental para Pais e Pessoas que Cuidam de Adolescentes