Post Content

Donna Lazorik Posted by Donna Lazorik, RN, MS. Donna is the Immunization Coordinator in the Division of Epidemiology and Immunization at the Massachusetts Department of Public Health.

Don’t let the warm temperatures fool you – flu season will be here before you know it. The best way to protect against influenza is to get a flu vaccine before the season starts.  This is true even if you were vaccinated last season.  Health experts at the Centers for Disease Control and Prevention (CDC) recommend that everyone 6 months of age and older receive a flu vaccine every year. 

That’s because flu can be very serious – every year in Massachusetts, an average of 5,000 residents are hospitalized due to complications from the flu, resulting in up to 800 deaths.  The good news is that many of these hospitalizations and deaths are preventable.  You and your family can stay healthy this season by getting vaccinated.

This is especially important if you or someone in your family: 

  • Is pregnant
  • Has a chronic health condition like asthma, diabetes, or heart, lung, liver, or kidney disease
  • Is immuno-suppressed
  • Is very overweight
  • Is 50 years of age or older.

Flu vaccination is also especially important for children younger than 5 years of age, who are at higher risk of serious flu complications if they get the flu.  For the same reason, if you’re a caregiver or household contact of children less than five years old it’s important that you get vaccinated as well.  

The flu vaccine is safe and effective, and widely available.  There is more vaccine available this year than ever before. 

To find out where to get the flu vaccine: 

  • Call your health care provider;
  • Contact your local health department;
  • Check with your local pharmacy; or 
  • Visit the Massachusetts Flu Clinic website at www.mylocalclinic.com for a list of flu clinics near you. 

For more information about influenza, flu vaccine, and other ways that you and your family can stay healthy this flu season, please visit www.mass.gov/flu or call the Immunization Program  at (617) 983-6800.

Written By:


health communication writer and editor

Recent Posts

Women Leading the Way to Wellness posted on Nov 25

Women Leading the Way to Wellness

Earlier this week I was honored to be recognized at the American Cancer Society’s inaugural Women Leading the Way to Wellness event in Boston. The goal of the event was to focus on the critical role that women play in the prevention and early detection   …Continue Reading Women Leading the Way to Wellness

Staying Healthy During Pregnancy! posted on Nov 25

Staying Healthy During Pregnancy!

By Suzi Hinck, Graduate Student, Case Western Reserve University and Dietetic Intern, Massachusetts WIC Program Are you pregnant?  Congratulations!  So am I!  It’s an exciting and busy time between thinking of names, buying baby clothes, books, and toys, and thinking ahead to my baby’s arrival.   …Continue Reading Staying Healthy During Pregnancy!

10 Foods That Fight Stress posted on Nov 24

10 Foods That Fight Stress

The holidays can be a time of fun, joy, and excitement with the festivities, decorations, and for many of us, time off to relax and recharge. The season can also bring mental and physical stress, be it traveling, spending time with family, and/or extra financial   …Continue Reading 10 Foods That Fight Stress