Don’t let the warm temperatures fool you – flu season will be here before you know it. The best way to protect against influenza is to get a flu vaccine before the season starts. This is true even if you were vaccinated last season. Health experts at the Centers for Disease Control and Prevention (CDC) recommend that everyone 6 months of age and older receive a flu vaccine every year.
That’s because flu can be very serious – every year in Massachusetts, an average of 5,000 residents are hospitalized due to complications from the flu, resulting in up to 800 deaths. The good news is that many of these hospitalizations and deaths are preventable. You and your family can stay healthy this season by getting vaccinated.
This is especially important if you or someone in your family:
- Is pregnant
- Has a chronic health condition like asthma, diabetes, or heart, lung, liver, or kidney disease
- Is immuno-suppressed
- Is very overweight
- Is 50 years of age or older.
Flu vaccination is also especially important for children younger than 5 years of age, who are at higher risk of serious flu complications if they get the flu. For the same reason, if you’re a caregiver or household contact of children less than five years old it’s important that you get vaccinated as well.
The flu vaccine is safe and effective, and widely available. There is more vaccine available this year than ever before.
To find out where to get the flu vaccine:
- Call your health care provider;
- Contact your local health department;
- Check with your local pharmacy; or
- Visit the Massachusetts Flu Clinic website at www.mylocalclinic.com for a list of flu clinics near you.
For more information about influenza, flu vaccine, and other ways that you and your family can stay healthy this flu season, please visit www.mass.gov/flu or call the Immunization Program at (617) 983-6800.
Getting to the Root of Some Tasty Vegetables! posted on Sep 29
Fall is in full bloom with its wide selection of root vegetables available to our families! The truth is…these veggies that grow and sprout out of the dirt can be a little intimidating to some of us. They have a thicker skin, longer stems and …Continue Reading Getting to the Root of Some Tasty Vegetables!
A Community Partnership to Prevent Falls Among Older Adults posted on Sep 24
Each year in the United States, one out of every three adults age 65 and over experiences a fall. And in Massachusetts, every 13 minutes (on average) an older adult requires treatment in an emergency room for fall-related injuries. The human toll of these injuries …Continue Reading A Community Partnership to Prevent Falls Among Older Adults
Declutter Your Space, Declutter Your Mind posted on Sep 24
It can be hard to let go of things. Your favorite pair of jeans with big holes in the knees, those dusty books that have been on the shelf for years, or your old Beanie Baby collection from when you were a kid, for example. …Continue Reading Declutter Your Space, Declutter Your Mind