This year’s flu season is turning out to be a tough one. Still, the single best way to protect yourself from getting sick is by getting vaccinated — even if you got the flu shot last year. The CDC recommends that everyone 6 months of age and older receive a flu vaccine every year. In addition, there are a few simple steps everyone should take to protect yourself and your family from getting sick.
1) Cover your mouth when you cough or sneeze. Use a tissue or your inner elbow, not your hands.
2) Wash your hands often with soap and warm water, or use an alcohol-based hand gel.
3) Stay home if you are sick.
But what if you or a family member comes down with the flu? Now there’s an informational resource available on how to care for flu patients at home. It’s a brochure called Flu: What You Can Do, and it explains basic concepts such as
- What’s the difference between a cold and the flu
- How to keep from getting the flu
- How to care for someone who has the flu
- When you should call the doctor, or seek immediate assistance through 911
Flu: What You Can Do is available at no cost in English, Spanish, Portuguese, Haitian Creole, Arabic, Vietnamese, Russian, Khmer, and Chinese. All versions are available for immediate download or in hard copy format here.
For more information about flu, flu vaccine, and other ways that you and your family can stay healthy this flu season, please visit www.mass.gov/flu or call the Massachusetts Department of Public Health’s Immunization Program at 617-983-6800.
Weekly Flu Report, February 24, 2017 posted on Feb 24
The latest weekly flu report shows that rates of flu-like illness declined slightly over the past seven days. It’s too soon to tell if we’ve seen the peak of flu activity this season, and in any case. we can expect to see flu continuing to circulate in …Continue Reading Weekly Flu Report, February 24, 2017
Weekly Flu Report, February 17, 2017 posted on Feb 17
Rates of flu-like illness have risen over the past seven days, according to the latest weekly flu report. If you haven’t gotten your flu shot yet, it’s not too late – there’s still plenty of flu vaccine available. Call your health care provider or local board …Continue Reading Weekly Flu Report, February 17, 2017
Love Your Heart This Valentine’s Day! posted on Feb 14
By Eliza Mellion, M.S. This Valentine’s Day, don’t forget that—thanks to the American Heart Association—February is American Heart Month! It can be hard to resist the chocolates, candy hearts, and pink-frosted cupcakes that this holiday brings. While it’s fun to shower our loved ones with …Continue Reading Love Your Heart This Valentine’s Day!