The CDC recommends an annual flu vaccine for everyone 6 months of age and older as the first and best way to protect against the flu. But there is a special message for people with heart disease. If you have an underlying heart condition such as coronary artery disease, heart failure or vascular disease you are at greater risk of severe illness if you get the flu, so it’s especially important that you be protected this and every season by getting vaccinated. It is recommended that people with chronic conditions receive the flu shot and not the nasal spray.
Those that live with or care for you should also get vaccinated against the flu. Not only will they be protecting themselves, they’ll also be helping to protect you from the flu, flu-related complications, and an increased risk of having a heart attack, stroke, or the possible worsening of heart failure symptoms.
Encourage Kids to Play Outdoors! posted on Jul 29
It’s easy to get caught up in day-to-day activities like work, housecleaning and laundry and forget to make time for the things that are much more important to us– like spending quality time with our children. Does this sound familiar? If so, sometimes it’s fun …Continue Reading Encourage Kids to Play Outdoors!
My Journey Back to Watermelon posted on Jul 25
The other night, my parents took me and my fiancé* out to eat. My mom likes to keep the conversation light, and as usual, asked questions like “what was your favorite memory as a kid?” and “what would you rather have, a beach house or …Continue Reading My Journey Back to Watermelon
Kids with Asthma Can Be Active in Summer! posted on Jul 24
Summer in New England is a brief but glorious time when many families experience a change in pace as schools let out and activities slow. Weeks that were once packed with classes, homework and practice are suddenly open for new activities. Whether these include summer …Continue Reading Kids with Asthma Can Be Active in Summer!