The CDC recommends an annual flu vaccine for everyone 6 months of age and older as the first and best way to protect against the flu. But there is a special message for people with heart disease. If you have an underlying heart condition such as coronary artery disease, heart failure or vascular disease you are at greater risk of severe illness if you get the flu, so it’s especially important that you be protected this and every season by getting vaccinated. It is recommended that people with chronic conditions receive the flu shot and not the nasal spray.
Those that live with or care for you should also get vaccinated against the flu. Not only will they be protecting themselves, they’ll also be helping to protect you from the flu, flu-related complications, and an increased risk of having a heart attack, stroke, or the possible worsening of heart failure symptoms.
Just 5 Minutes in the Morning for a Smoother Day posted on Oct 27
Perhaps your morning routine goes something like this: Jolt awake with a beeping alarm, brush your teeth, take a shower, eat breakfast, feed the cat, and rush out the door to make your train and get to work on time. This is quite a stressful …Continue Reading Just 5 Minutes in the Morning for a Smoother Day
Sweet and Healthy Halloween Ideas! posted on Oct 27
Halloween is just around the corner. Are you ready?? As a parent, it’s hard not to think of candy this time of year, and your kids are probably eager to go trick or treating, or to welcome boys and ghouls (sorry) to your house. But …Continue Reading Sweet and Healthy Halloween Ideas!
FOOD DAY? ISN’T EVERY DAY FOOD DAY? posted on Oct 24
If you’re like me, and most other people, you celebrate food day each and every day. So, it’s natural to ask, “What’s the deal with Food Day?” It’s not a reminder to eat (yours truly has never needed a reminder!), but a chance to appreciate …Continue Reading FOOD DAY? ISN’T EVERY DAY FOOD DAY?