If you're 65 and older, the flu prevention message for you this year is simple: Get a flu shot as soon as you can.
Everyone 6 months and older is recommended to get a flu vaccine. But as a person 65 or older, health officials urge you in particular to get a flu shot right away. Anyone can get the flu, but some people are at greater risk for serious flu-related complications, like pneumonia, that can lead to hospitalization and even death. This is especially true for adults 65 and older, because the body's ability to fight illness drops as you age. In fact, each year in the United States, about 9 out of 10 flu-related deaths and more than 6 out of 10 flu-related hospital stays occur in adults over 65.
You may have seen the recent studies which have shown that the vaccine may be less beneficial for people 65 and older than for those who are younger. This is for the same reason that people 65 and older are at greater risk of serious flu illness: their body's immune system is weaker and less able to mount a protective response. However, a flu vaccine offers the best defense available to protect against flu and its complications.
Flu vaccine supplies are plentiful, but you should get a flu shot as soon as possible, as the timing of influenza outbreaks is unpredictable and it takes about two weeks after vaccination for your body to develop protection against the flu.
Celebrate with Whole Grains in September! posted on Sep 29
by Jennifer Mayer & Terri Mendoza September marks Whole Grains Month! You probably already know that whole grains are an important part of a healthy diet. Here are just a few reasons why keeping the grain whole is worth celebrating: Whole grains are high in …Continue Reading Celebrate with Whole Grains in September!
September Is Suicide Prevention Month posted on Sep 21
September is National Suicide Prevention Month, and there is no better time to begin or renew our commitment to taking care of ourselves and each other. Too many people have been affected by the tragedy of suicide, either directly or indirectly, and we in the …Continue Reading September Is Suicide Prevention Month
Go Green with Green Pulao! posted on Sep 17
Kinnari Chitalia, RD, LDN, CLC, a nutritionist at the Dorchester North WIC Program, shares another favorite—and healthy—traditional recipe! Green pulao is a delicious rice recipe with aromatic blends of onion, cilantro, mint leaves and other traditional Indian spices. This dish goes especially well with …Continue Reading Go Green with Green Pulao!