The single best way to stay healthy during flu season is to get a flu vaccine. This is especially important for pregnant women in order to protect both the mother and baby from getting sick and to prevent any possible flu-associated pregnancy complications. The vaccine is perfectly safe; it has been given to millions of pregnant women over many years and has never been shown to cause harm to women or their babies.
In addition, getting vaccinated while you are pregnant can decrease your baby’s risk of getting the flu for up to 6 months after they are born. This is particularly important since babies younger than 6 months are too young to get a flu vaccine. To further protect newborns, all caregivers and close contacts – including fathers, siblings, grandparents and babysitters – should also get vaccinated.
There is still plenty of vaccine available so call your health care provider to schedule an appointment or search for a public flu clinic online at http://www.mylocalclinic.com. For more information about pregnancy and flu, visit www.mass.gov/flu
My Journey Back to Watermelon posted on Jul 25
The other night, my parents took me and my fiancé* out to eat. My mom likes to keep the conversation light, and as usual, asked questions like “what was your favorite memory as a kid?” and “what would you rather have, a beach house or …Continue Reading My Journey Back to Watermelon
Kids with Asthma Can Be Active in Summer! posted on Jul 24
Summer in New England is a brief but glorious time when many families experience a change in pace as schools let out and activities slow. Weeks that were once packed with classes, homework and practice are suddenly open for new activities. Whether these include summer …Continue Reading Kids with Asthma Can Be Active in Summer!
Blueberries for All! posted on Jul 22
July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and …Continue Reading Blueberries for All!