The single best way to stay healthy during flu season is to get a flu vaccine. This is especially important for pregnant women in order to protect both the mother and baby from getting sick and to prevent any possible flu-associated pregnancy complications. The vaccine is perfectly safe; it has been given to millions of pregnant women over many years and has never been shown to cause harm to women or their babies.
In addition, getting vaccinated while you are pregnant can decrease your baby’s risk of getting the flu for up to 6 months after they are born. This is particularly important since babies younger than 6 months are too young to get a flu vaccine. To further protect newborns, all caregivers and close contacts – including fathers, siblings, grandparents and babysitters – should also get vaccinated.
There is still plenty of vaccine available so call your health care provider to schedule an appointment or search for a public flu clinic online at http://www.mylocalclinic.com. For more information about pregnancy and flu, visit www.mass.gov/flu
Women Leading the Way to Wellness posted on Nov 25
Earlier this week I was honored to be recognized at the American Cancer Society’s inaugural Women Leading the Way to Wellness event in Boston. The goal of the event was to focus on the critical role that women play in the prevention and early detection …Continue Reading Women Leading the Way to Wellness
Staying Healthy During Pregnancy! posted on Nov 25
By Suzi Hinck, Graduate Student, Case Western Reserve University and Dietetic Intern, Massachusetts WIC Program Are you pregnant? Congratulations! So am I! It’s an exciting and busy time between thinking of names, buying baby clothes, books, and toys, and thinking ahead to my baby’s arrival. …Continue Reading Staying Healthy During Pregnancy!
10 Foods That Fight Stress posted on Nov 24
The holidays can be a time of fun, joy, and excitement with the festivities, decorations, and for many of us, time off to relax and recharge. The season can also bring mental and physical stress, be it traveling, spending time with family, and/or extra financial …Continue Reading 10 Foods That Fight Stress