Posted by John Jacob, a health communications writer and editor at the Massachusetts Department of Public Health
Rates of flu-like illness have risen in Massachusetts during the past week and flu can now be considered "widespread", which is the highest classification on the flu activity scale. That's according to the latest weekly flu report (Word, PDF).
This tracks with what other states in the Northeast are reporting, and is also consistent with what we typically see during most flu seasons. We'll probably see these numbers continue to rise in the coming weeks, and not begin to peak until well in February or March.
Now is the perfect time to get a flu shot if you haven't gotten one yet — there's still plenty of vaccine available and plenty of places to get it. Check with your health care provider or search for a flu vaccine opportunity in your neck of the woods at www.mylocalclinic.com.
Just 5 Minutes in the Morning for a Smoother Day posted on Oct 27
Perhaps your morning routine goes something like this: Jolt awake with a beeping alarm, brush your teeth, take a shower, eat breakfast, feed the cat, and rush out the door to make your train and get to work on time. This is quite a stressful …Continue Reading Just 5 Minutes in the Morning for a Smoother Day
Sweet and Healthy Halloween Ideas! posted on Oct 27
Halloween is just around the corner. Are you ready?? As a parent, it’s hard not to think of candy this time of year, and your kids are probably eager to go trick or treating, or to welcome boys and ghouls (sorry) to your house. But …Continue Reading Sweet and Healthy Halloween Ideas!
FOOD DAY? ISN’T EVERY DAY FOOD DAY? posted on Oct 24
If you’re like me, and most other people, you celebrate food day each and every day. So, it’s natural to ask, “What’s the deal with Food Day?” It’s not a reminder to eat (yours truly has never needed a reminder!), but a chance to appreciate …Continue Reading FOOD DAY? ISN’T EVERY DAY FOOD DAY?