Rates of flu-like illness continue at relatively low levels, according to this week's report. But winter is officially upon us, and we can expect these rates to climb as we head into January and February. The best way to protect yourself and your family is to get a flu vaccine. It's absolutely not too late — find a local flu clinic at this searchable online database or call your health care provider today.
In the meantime, a brief program note: next week's flu report will be published on Friday, December 30th. After that, we'll return to publishing on Thursdays as usual.
Best wishes to you and yours this holiday season!
Getting to the Root of Some Tasty Vegetables! posted on Sep 29
Fall is in full bloom with its wide selection of root vegetables available to our families! The truth is…these veggies that grow and sprout out of the dirt can be a little intimidating to some of us. They have a thicker skin, longer stems and …Continue Reading Getting to the Root of Some Tasty Vegetables!
A Community Partnership to Prevent Falls Among Older Adults posted on Sep 24
Each year in the United States, one out of every three adults age 65 and over experiences a fall. And in Massachusetts, every 13 minutes (on average) an older adult requires treatment in an emergency room for fall-related injuries. The human toll of these injuries …Continue Reading A Community Partnership to Prevent Falls Among Older Adults
Declutter Your Space, Declutter Your Mind posted on Sep 24
It can be hard to let go of things. Your favorite pair of jeans with big holes in the knees, those dusty books that have been on the shelf for years, or your old Beanie Baby collection from when you were a kid, for example. …Continue Reading Declutter Your Space, Declutter Your Mind