Rates of flu-like illness continue at relatively low levels, according to this week's report. But winter is officially upon us, and we can expect these rates to climb as we head into January and February. The best way to protect yourself and your family is to get a flu vaccine. It's absolutely not too late — find a local flu clinic at this searchable online database or call your health care provider today.
In the meantime, a brief program note: next week's flu report will be published on Friday, December 30th. After that, we'll return to publishing on Thursdays as usual.
Best wishes to you and yours this holiday season!
Back to School Already?? Quick & Healthy Lunch Tips! posted on Sep 1
By Cassandra Becker It’s nearing the end of summer and time for that last summer hurrah. But if you are like most families, it’s also time to start getting ready for your kids to go back to school. Summer offered lots of fresh fruits and …Continue Reading Back to School Already?? Quick & Healthy Lunch Tips!
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Back-to-school season is here. While you are gathering the necessary school supplies, like new clothes and back packs, make sure you schedule an appointment with your child’s healthcare provider for their annual wellness visit. As part of this visit your child may receive a recommended vaccine. Schools …Continue Reading Send Your Children Back to School Protected from Serious Diseases
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By Jennifer Navaroli, RD, LDN and Kaitlin Barragan, RD, LDN “No broccoli for me! I don’t want anything green!” Sound familiar? Picky eating is a common frustration that many parents may struggle with at one point or another. Some may worry that their child is …Continue Reading Do You Have a Picky Eater in the Family?