This week’s flu report shows that rates of flu-like illness continue to spike upwards in Massachusetts as we head into winter. There is still time to protect yourself and your family from getting or spreading the flu — get a flu shot! Plenty of flu vaccine is available in communities across the Commonwealth; call your doctor or your local board of health, or stop by an area pharmacy to get yours.
My Journey Back to Watermelon posted on Jul 25
The other night, my parents took me and my fiancé* out to eat. My mom likes to keep the conversation light, and as usual, asked questions like “what was your favorite memory as a kid?” and “what would you rather have, a beach house or …Continue Reading My Journey Back to Watermelon
Kids with Asthma Can Be Active in Summer! posted on Jul 24
Summer in New England is a brief but glorious time when many families experience a change in pace as schools let out and activities slow. Weeks that were once packed with classes, homework and practice are suddenly open for new activities. Whether these include summer …Continue Reading Kids with Asthma Can Be Active in Summer!
Blueberries for All! posted on Jul 22
July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and …Continue Reading Blueberries for All!