This week’s flu report shows that rates of flu-like illness continue to spike upwards in Massachusetts as we head into winter. There is still time to protect yourself and your family from getting or spreading the flu — get a flu shot! Plenty of flu vaccine is available in communities across the Commonwealth; call your doctor or your local board of health, or stop by an area pharmacy to get yours.
10 Foods That Fight Stress posted on Nov 24
The holidays can be a time of fun, joy, and excitement with the festivities, decorations, and for many of us, time off to relax and recharge. The season can also bring mental and physical stress, be it traveling, spending time with family, and/or extra financial …Continue Reading 10 Foods That Fight Stress
Weekly Flu Report, November 21, 2014 posted on Nov 21
This week’s flu report indicates that rates of flu-like illness remained relatively stable as compared to last week’s numbers. It’s safe to say that we’ll see these rates rise in the coming weeks and months – and with the holiday season approaching, now’s a great time …Continue Reading Weekly Flu Report, November 21, 2014
The Holidays Are Fast Approaching! posted on Nov 18
The holiday season brings a lot of fun, but can be stressful at times. Try focusing on seeing things through your child’s eyes. Chances are the traditions and memories you make are what children will grow up to remember, not the gifts or fancy meals. …Continue Reading The Holidays Are Fast Approaching!