Posted by John Jacob, a health communications writer and editor at the Massachusetts Department of Public Health
Getting vaccinated continues to be the best – and easiest – way to keep you and your family healthy this flu season. And it's not too late – flu rates typically don't peak until late February or March. There's still plenty of flu vaccine available, so call your health care provider to set up an appointment — or find a local flu clinic at www.mylocalclinic.com. In the meantime, we hope everyone has a safe and Happy New Year!
Cinco de Mayo Easy Layered Taco Salad posted on May 5
By Chloe Davis With summer in Boston just around the corner, we have many reasons to celebrate: warm weather, sunshine, farmers’ markets…maybe even summer vacation! Make your fiesta the freshest one out there with this healthy layered taco salad. Have your children help you wash …Continue Reading Cinco de Mayo Easy Layered Taco Salad
Yoga for Overall Health! posted on May 2
Yoga is a physical, mental, and spiritual practice that originated in India. There are a broad variety of schools, practices, and goals, and yoga is now practiced throughout the world. While the goals and practices of yoga may differ, what is shared is the mental, …Continue Reading Yoga for Overall Health!
Weekly Flu Report, April 29, 2016 posted on Apr 29
Rates of flu-like illness rose slightly in the past seven days, according to the latest weekly flu report. Flu vaccination opportunities continue to be available in your community – call your health care provider or local board of health, or visit a pharmacy near you.