This week's report shows that flu-like illness continues to hum along at a fairly low level, as we enter into the new year; however those rates arelikely to rise significantly as our flu season in New England kicks into high gear during January and February. Make a new year's resolution that's actually easy to keep — get a flu shot while the coast is still clear. Flu vaccine continues to be available by calling your health care provider or looking for a local flu clinic at this online searchable database. Best wishes for a safe and restful New Year's weekend, and see you in 2012!
Cinco de Mayo Easy Layered Taco Salad posted on May 5
By Chloe Davis With summer in Boston just around the corner, we have many reasons to celebrate: warm weather, sunshine, farmers’ markets…maybe even summer vacation! Make your fiesta the freshest one out there with this healthy layered taco salad. Have your children help you wash …Continue Reading Cinco de Mayo Easy Layered Taco Salad
Yoga for Overall Health! posted on May 2
Yoga is a physical, mental, and spiritual practice that originated in India. There are a broad variety of schools, practices, and goals, and yoga is now practiced throughout the world. While the goals and practices of yoga may differ, what is shared is the mental, …Continue Reading Yoga for Overall Health!
Weekly Flu Report, April 29, 2016 posted on Apr 29
Rates of flu-like illness rose slightly in the past seven days, according to the latest weekly flu report. Flu vaccination opportunities continue to be available in your community – call your health care provider or local board of health, or visit a pharmacy near you.