This week’s report shows that rates of flu-like illness have increased since last week, which is in keeping with how flu season typically tends to develop in this part of the country. We likely won’t see the season peak until we’re into February or even March, and with the holidays fast approaching there’s no better time to protect ourselves and our loved ones from the flu by getting a flu shot. Call your doctor, your local board of health or a local pharmacy – there is still plenty of flu vaccine available.
Women Leading the Way to Wellness posted on Nov 25
Earlier this week I was honored to be recognized at the American Cancer Society’s inaugural Women Leading the Way to Wellness event in Boston. The goal of the event was to focus on the critical role that women play in the prevention and early detection …Continue Reading Women Leading the Way to Wellness
Staying Healthy During Pregnancy! posted on Nov 25
By Suzi Hinck, Graduate Student, Case Western Reserve University and Dietetic Intern, Massachusetts WIC Program Are you pregnant? Congratulations! So am I! It’s an exciting and busy time between thinking of names, buying baby clothes, books, and toys, and thinking ahead to my baby’s arrival. …Continue Reading Staying Healthy During Pregnancy!
10 Foods That Fight Stress posted on Nov 24
The holidays can be a time of fun, joy, and excitement with the festivities, decorations, and for many of us, time off to relax and recharge. The season can also bring mental and physical stress, be it traveling, spending time with family, and/or extra financial …Continue Reading 10 Foods That Fight Stress