This week's flu report shows continuing increases in flu-like illness in the state, which is to be expected as flu season starts to gear up.
This week's report also coincides with National Influenza Vaccination week, which is December 5-11. It's an annual reminder that getting a flu shot is the single best way to protect yourself and your family from the flu. We don’t usually see the peak of flu season until February or even March – so there’s still time to get your flu shot. And this year, there’s more vaccine available than ever before. You can search for a clinic in your area on this easy-to-use flu vaccine locator, or contact your health care provider.
Cinco de Mayo Easy Layered Taco Salad posted on May 5
By Chloe Davis With summer in Boston just around the corner, we have many reasons to celebrate: warm weather, sunshine, farmers’ markets…maybe even summer vacation! Make your fiesta the freshest one out there with this healthy layered taco salad. Have your children help you wash …Continue Reading Cinco de Mayo Easy Layered Taco Salad
Yoga for Overall Health! posted on May 2
Yoga is a physical, mental, and spiritual practice that originated in India. There are a broad variety of schools, practices, and goals, and yoga is now practiced throughout the world. While the goals and practices of yoga may differ, what is shared is the mental, …Continue Reading Yoga for Overall Health!
Weekly Flu Report, April 29, 2016 posted on Apr 29
Rates of flu-like illness rose slightly in the past seven days, according to the latest weekly flu report. Flu vaccination opportunities continue to be available in your community – call your health care provider or local board of health, or visit a pharmacy near you.