Posted by John Jacob, a health communications writer and editor at the Massachusetts Department of Public Health
As you can see in this week's flu report (Word|PDF), the rates of flu-like illness are up slightly from last week. However, it is not uncommon to see these sorts of small fluctuations throughout the season. Nevertheless, it is still not too late to get vaccinated. Call your health care provider or visit a local pharmacy – there is still plenty of vaccine available. In the meantime, be sure to cover your coughs with your elbow, wash your hands often with soap and water and stay home from school or work if you are feeling sick.
Women Leading the Way to Wellness posted on Nov 25
Earlier this week I was honored to be recognized at the American Cancer Society’s inaugural Women Leading the Way to Wellness event in Boston. The goal of the event was to focus on the critical role that women play in the prevention and early detection …Continue Reading Women Leading the Way to Wellness
Staying Healthy During Pregnancy! posted on Nov 25
By Suzi Hinck, Graduate Student, Case Western Reserve University and Dietetic Intern, Massachusetts WIC Program Are you pregnant? Congratulations! So am I! It’s an exciting and busy time between thinking of names, buying baby clothes, books, and toys, and thinking ahead to my baby’s arrival. …Continue Reading Staying Healthy During Pregnancy!
10 Foods That Fight Stress posted on Nov 24
The holidays can be a time of fun, joy, and excitement with the festivities, decorations, and for many of us, time off to relax and recharge. The season can also bring mental and physical stress, be it traveling, spending time with family, and/or extra financial …Continue Reading 10 Foods That Fight Stress