Posted by John Jacob, a health communications writer and editor at the Massachusetts Department of Public Health
This week's flu report (Word, PDF)indicates that the rate of flu-like illness in the state has dropped for the second week in a row. While this is encouraging news, it's important to note that flu can be unpredictable, and it's too soon to know for sure whether flu season has peaked here in Massachusetts.
If you have yet to be vaccinated, it is absolutely not too late to protect yourself against flu. Contact your health care provider or visit a local pharmacy to get a flu shot.
And if you're sick with the flu or caring for a family member with the flu, there's a free informational resource called Flu: What You Can Do – Caring for People at Home. It contains valuable information such how to tell if it's a cold or the flu, how to prevent flu from spreading, and how to keep somebody comfortable and well cared for at home — and when to call the doctor.
Cinco de Mayo Easy Layered Taco Salad posted on May 5
By Chloe Davis With summer in Boston just around the corner, we have many reasons to celebrate: warm weather, sunshine, farmers’ markets…maybe even summer vacation! Make your fiesta the freshest one out there with this healthy layered taco salad. Have your children help you wash …Continue Reading Cinco de Mayo Easy Layered Taco Salad
Yoga for Overall Health! posted on May 2
Yoga is a physical, mental, and spiritual practice that originated in India. There are a broad variety of schools, practices, and goals, and yoga is now practiced throughout the world. While the goals and practices of yoga may differ, what is shared is the mental, …Continue Reading Yoga for Overall Health!
Weekly Flu Report, April 29, 2016 posted on Apr 29
Rates of flu-like illness rose slightly in the past seven days, according to the latest weekly flu report. Flu vaccination opportunities continue to be available in your community – call your health care provider or local board of health, or visit a pharmacy near you.