This week's flu report shows that flu activity is now considered "widespread", which means that we're seeing more and more flu in our communities. Most flu seasons don't really peak until well in February and even early March, so there's still time to protect yourself and your family from the flu.
First, if you haven't gotten vaccinated yet it's not too late. Contact your health care provider to schedule an appointment to get vaccinated. Or if it's more convenient, find a flu clinic in your area on this searchable database.
Second, we can all work to stop the spread of illness by taking a few simple steps in our daily lives. When you feel a sneeze or cough coming on, cover your mouth with your inner sleeve rather than your hands, or use a tissue. Wash your hands often using soap and warm water. And if you're sick, stay home from work or school so you don't spread it around.
Water, Water, Everywhere! posted on Jul 22
By Julia Boland & Terri Mendoza Summer’s finally here, and the temperatures steadily rising, it is important to stay hydrated while soaking up the sun’s rays. Water makes up about 60% of your body weight, so whether you’re riding a bike, playing sports, or …Continue Reading Water, Water, Everywhere!
The Heat is On – But Heat Illness is Preventable! posted on Jul 20
Summertime… It’s time for fun in the sun, especially after such a brutal winter! But in addition to fun, summer often brings intense heat waves. According to the CDC, on average, extreme heat causes more U.S. deaths than other natural disasters. Heat safety is clearly …Continue Reading The Heat is On – But Heat Illness is Preventable!
Melon Mania posted on Jul 8
Now that we’ve all finally recovered from the historic last winter, we can fully embrace the summer season and all that it has to offer – think farmers’ markets! We now have the option of enjoying time outdoors and checking out all the local produce …Continue Reading Melon Mania