This week's flu report shows that flu activity is now considered "widespread", which means that we're seeing more and more flu in our communities. Most flu seasons don't really peak until well in February and even early March, so there's still time to protect yourself and your family from the flu.
First, if you haven't gotten vaccinated yet it's not too late. Contact your health care provider to schedule an appointment to get vaccinated. Or if it's more convenient, find a flu clinic in your area on this searchable database.
Second, we can all work to stop the spread of illness by taking a few simple steps in our daily lives. When you feel a sneeze or cough coming on, cover your mouth with your inner sleeve rather than your hands, or use a tissue. Wash your hands often using soap and warm water. And if you're sick, stay home from work or school so you don't spread it around.
Blueberries for All! posted on Jul 22
July is National Blueberry Month! Since the entire month is dedicated to blueberries, this is a great time to remind ourselves how healthy blueberries are, as well as learn about the different ways we can enjoy them. These delicious berries are low in calories and …Continue Reading Blueberries for All!
Highlights of the July 16 Public Health Council Meeting posted on Jul 16
This month’s meeting of the Public Health Council featured discussions on two Determination of Need (DoN) requests, a final vote on proposed amendments to existing regulations related to prevention and treatment of sports concussions among student athletes, and two informational presentations on current DPH activities …Continue Reading Highlights of the July 16 Public Health Council Meeting
Your Peaceful Place posted on Jul 16
Where do you go to de-stress and find peace? You know, that special place that relaxes you, refreshes your mind, body, and spirit, and makes your heart sing. For some, it’s a room in their home; for others, it’s a quiet place in a park …Continue Reading Your Peaceful Place