Post Content

As RTF: Download Weekly_flu_report_1_20_11  As PDF: Download Weekly_flu_report_1_20_11

This week's flu report shows that flu activity is now considered "widespread", which means that we're seeing more and more flu in our communities. Most flu seasons don't really peak until well in February and even early March, so there's still time to protect yourself and your family from the flu.

First, if you haven't gotten vaccinated yet it's not too late. Contact your health care provider to schedule an appointment to get vaccinated. Or if it's more convenient, find a flu clinic in your area on this searchable database.

Second, we can all work to stop the spread of illness by taking a few simple steps in our daily lives. When you feel a sneeze or cough coming on, cover your mouth with your inner sleeve rather than your hands, or use a tissue. Wash your hands often using soap and warm water. And if you're sick, stay home from work or school so you don't spread it around.

Written By:


health communication writer and editor

Recent Posts

Back to School Already??  Quick & Healthy Lunch Tips! posted on Sep 1

Back to School Already??  Quick & Healthy Lunch Tips!

By Cassandra Becker It’s nearing the end of summer and time for that last summer hurrah. But if you are like most families, it’s also time to start getting ready for your kids to go back to school. Summer offered lots of fresh fruits and   …Continue Reading Back to School Already??  Quick & Healthy Lunch Tips!

Send Your Children Back to School Protected from Serious Diseases posted on Aug 31

Back-to-school season is here. While you are gathering the necessary school supplies, like new clothes and back packs, make sure you schedule an appointment with your child’s healthcare provider for their annual wellness visit. As part of this visit your child may receive a recommended vaccine. Schools   …Continue Reading Send Your Children Back to School Protected from Serious Diseases

Do You Have a Picky Eater in the Family? posted on Aug 25

Do You Have a Picky Eater in the Family?

By Jennifer Navaroli, RD, LDN and Kaitlin Barragan, RD, LDN “No broccoli for me! I don’t want anything green!” Sound familiar? Picky eating is a common frustration that many parents may struggle with at one point or another.  Some may worry that their child is   …Continue Reading Do You Have a Picky Eater in the Family?