This week's flu report shows that flu activity is now considered "widespread", which means that we're seeing more and more flu in our communities. Most flu seasons don't really peak until well in February and even early March, so there's still time to protect yourself and your family from the flu.
First, if you haven't gotten vaccinated yet it's not too late. Contact your health care provider to schedule an appointment to get vaccinated. Or if it's more convenient, find a flu clinic in your area on this searchable database.
Second, we can all work to stop the spread of illness by taking a few simple steps in our daily lives. When you feel a sneeze or cough coming on, cover your mouth with your inner sleeve rather than your hands, or use a tissue. Wash your hands often using soap and warm water. And if you're sick, stay home from work or school so you don't spread it around.
Weekly Flu Report, February 5, 2016 posted on Feb 5
The latest weekly flu report shows that flu rates rose again in Massachusetts during the past 7 days. It’s absolutely not too late to get a flu shot if you haven’t already. As a matter of fact, we can expect flu to continue to circulate in …Continue Reading Weekly Flu Report, February 5, 2016
Year of the Monkey posted on Feb 2
Chinese New Year is the most important holiday of the Chinese calendar. It is usually celebrated for 15 days and is a time to reunite with family, feast on good food and relax from work. As a Chinese American, it is important to me …Continue Reading Year of the Monkey
Tips for Surviving the Winter Blahs posted on Feb 2
Winter can be a hard time for many of us. The days are shorter, darkness sets in early, and oh yeah, it’s freezing out there! The change in seasons wreaks havoc on many people. Some people feel more tired, sad, or anxious when there are …Continue Reading Tips for Surviving the Winter Blahs