This week's flu report shows that flu activity is now considered "widespread", which means that we're seeing more and more flu in our communities. Most flu seasons don't really peak until well in February and even early March, so there's still time to protect yourself and your family from the flu.
First, if you haven't gotten vaccinated yet it's not too late. Contact your health care provider to schedule an appointment to get vaccinated. Or if it's more convenient, find a flu clinic in your area on this searchable database.
Second, we can all work to stop the spread of illness by taking a few simple steps in our daily lives. When you feel a sneeze or cough coming on, cover your mouth with your inner sleeve rather than your hands, or use a tissue. Wash your hands often using soap and warm water. And if you're sick, stay home from work or school so you don't spread it around.
Women Leading the Way to Wellness posted on Nov 25
Earlier this week I was honored to be recognized at the American Cancer Society’s inaugural Women Leading the Way to Wellness event in Boston. The goal of the event was to focus on the critical role that women play in the prevention and early detection …Continue Reading Women Leading the Way to Wellness
Staying Healthy During Pregnancy! posted on Nov 25
By Suzi Hinck, Graduate Student, Case Western Reserve University and Dietetic Intern, Massachusetts WIC Program Are you pregnant? Congratulations! So am I! It’s an exciting and busy time between thinking of names, buying baby clothes, books, and toys, and thinking ahead to my baby’s arrival. …Continue Reading Staying Healthy During Pregnancy!
10 Foods That Fight Stress posted on Nov 24
The holidays can be a time of fun, joy, and excitement with the festivities, decorations, and for many of us, time off to relax and recharge. The season can also bring mental and physical stress, be it traveling, spending time with family, and/or extra financial …Continue Reading 10 Foods That Fight Stress