This week's flu report shows very low levels of flu activity in Massachusetts, as in previous weeks. While we wait for flu season to kick into high gear, now's a great time to talk about the simple ways that you can protect yourself and your family from getting or spreading the flu. First, the single most effective step you can take is to get a flu shot. There are plentiful supplies of flu vaccine available this year, so call your health care provider or look for a community clinic in your area by clicking on this searchable database.
It's also important to remember to wash your hands frequently with soap and warm water, to cover your cough or sneeze with your inner arm rather than your hands, and stay home from work or school if you're sick. And be sure to check back here for more details about flu in Massachusetts throughout flu season.
Weekly Flu Report, April 21, 2017 posted on Apr 21
The latest weekly flu report shows a drop in rates of flu-like illness in Massachusetts over the past seven days. Even so, we can expect flu to continue to circulate in our communities well into spring – so it’s not too late to get a flu shot …Continue Reading Weekly Flu Report, April 21, 2017
Weekly Flu Report, April 14, 2017 posted on Apr 14
The latest weekly flu report shows an increase in rates of flu-like illness in the Commonwealth – an indication that flu is unpredictable and that flu season isn’t quite over yet. The good news is that there is still plenty of flu vaccine available if you …Continue Reading Weekly Flu Report, April 14, 2017
Feeling Stuck? Break Free With These Tips posted on Apr 13
Inertia. That feeling of not wanting to do anything, or being so overwhelmed with grief, anxiety, frustration, that it’s hard to do anything. This sluggish feeling can come from mental, physical, or emotional exhaustion, or a general sense of being overwhelmed. The weight of the …Continue Reading Feeling Stuck? Break Free With These Tips