This week's flu report shows very low levels of flu activity in Massachusetts, as in previous weeks. While we wait for flu season to kick into high gear, now's a great time to talk about the simple ways that you can protect yourself and your family from getting or spreading the flu. First, the single most effective step you can take is to get a flu shot. There are plentiful supplies of flu vaccine available this year, so call your health care provider or look for a community clinic in your area by clicking on this searchable database.
It's also important to remember to wash your hands frequently with soap and warm water, to cover your cough or sneeze with your inner arm rather than your hands, and stay home from work or school if you're sick. And be sure to check back here for more details about flu in Massachusetts throughout flu season.
Memorable Milestones! posted on Aug 30
Watching children learn and develop can be a wonderful thing and it is common for parents to wonder whether their child is developing as expected. Along with keeping up with regular doctor visits, there are several different ”milestones,” things that most children do by certain …Continue Reading Memorable Milestones!
Ready for School? Check Those Vaccine Records! posted on Aug 29
It’s Back To School season so make sure your child is up to date on all recommended vaccines. Getting vaccinated according to the recommended immunization schedule is one of the most important things a parent can do to protect their child’s health. Diseases can quickly …Continue Reading Ready for School? Check Those Vaccine Records!
Getting on the Kale Kick! posted on Aug 24
Some food trends come and go (sun dried tomatoes, anyone?), but hopefully kale is here to stay! The popularity of this leafy green has exploded over the last several years, and with good reason. Low in calories and rich in vitamins C, A and K, …Continue Reading Getting on the Kale Kick!