This week's flu report shows very low levels of flu activity in Massachusetts, as in previous weeks. While we wait for flu season to kick into high gear, now's a great time to talk about the simple ways that you can protect yourself and your family from getting or spreading the flu. First, the single most effective step you can take is to get a flu shot. There are plentiful supplies of flu vaccine available this year, so call your health care provider or look for a community clinic in your area by clicking on this searchable database.
It's also important to remember to wash your hands frequently with soap and warm water, to cover your cough or sneeze with your inner arm rather than your hands, and stay home from work or school if you're sick. And be sure to check back here for more details about flu in Massachusetts throughout flu season.
Tips for Handling Transitions posted on Jul 1
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” ~ Jimmy Dean Summer is a time of transitions. The weather warms and the earth turns lush and in full bloom. Summer also brings life transitions …Continue Reading Tips for Handling Transitions
Summer Jobs for Teens: Can I Drive That? posted on Jun 23
Summer is finally here – which means teens are out of school and looking for summer jobs. In the spirit of promoting healthy, safe jobs for our future workforce, here’s the question of the season: Can teens drive for work? Many employers, educators, parents, and …Continue Reading Summer Jobs for Teens: Can I Drive That?
Remember these Sun Safety Tips! posted on Jun 22
After a year of waiting, summer is finally here! That means cookouts, picnics, beach days, and barbecues! Although time in the sun lets our bodies absorb vitamin D, necessary for strong, healthy bones, too much unprotected sun exposure can be very harmful and may lead …Continue Reading Remember these Sun Safety Tips!