This week's flu report shows very low levels of flu activity in Massachusetts, as in previous weeks. While we wait for flu season to kick into high gear, now's a great time to talk about the simple ways that you can protect yourself and your family from getting or spreading the flu. First, the single most effective step you can take is to get a flu shot. There are plentiful supplies of flu vaccine available this year, so call your health care provider or look for a community clinic in your area by clicking on this searchable database.
It's also important to remember to wash your hands frequently with soap and warm water, to cover your cough or sneeze with your inner arm rather than your hands, and stay home from work or school if you're sick. And be sure to check back here for more details about flu in Massachusetts throughout flu season.
Water, Water, Everywhere! posted on Jul 22
By Julia Boland & Terri Mendoza Summer’s finally here, and the temperatures steadily rising, it is important to stay hydrated while soaking up the sun’s rays. Water makes up about 60% of your body weight, so whether you’re riding a bike, playing sports, or …Continue Reading Water, Water, Everywhere!
The Heat is On – But Heat Illness is Preventable! posted on Jul 20
Summertime… It’s time for fun in the sun, especially after such a brutal winter! But in addition to fun, summer often brings intense heat waves. According to the CDC, on average, extreme heat causes more U.S. deaths than other natural disasters. Heat safety is clearly …Continue Reading The Heat is On – But Heat Illness is Preventable!
Melon Mania posted on Jul 8
Now that we’ve all finally recovered from the historic last winter, we can fully embrace the summer season and all that it has to offer – think farmers’ markets! We now have the option of enjoying time outdoors and checking out all the local produce …Continue Reading Melon Mania