Posted by John Jacob, a health communications writer and editor at the Massachusetts Department of Public Health
This week's flu report (Word, PDF) shows that we're continuing to see relatively low rates of flu in the state. This is in keeping with how flu season typically begins each fall. What we don't know is how mild or severe flu season will turn out to be. The one thing we do know for sure is that the single best way to stay healthy throughout that season is to get a flu shot. Flu vaccine is safe, effective, and widely available even as you read this. Make an appointment to get vaccinated with your health care provider, or search for a flu vaccination clinic that's convenient for you at www.mylocalclinic.com.
Celebrate with Whole Grains in September! posted on Sep 29
by Jennifer Mayer & Terri Mendoza September marks Whole Grains Month! You probably already know that whole grains are an important part of a healthy diet. Here are just a few reasons why keeping the grain whole is worth celebrating: Whole grains are high in …Continue Reading Celebrate with Whole Grains in September!
September Is Suicide Prevention Month posted on Sep 21
September is National Suicide Prevention Month, and there is no better time to begin or renew our commitment to taking care of ourselves and each other. Too many people have been affected by the tragedy of suicide, either directly or indirectly, and we in the …Continue Reading September Is Suicide Prevention Month
Go Green with Green Pulao! posted on Sep 17
Kinnari Chitalia, RD, LDN, CLC, a nutritionist at the Dorchester North WIC Program, shares another favorite—and healthy—traditional recipe! Green pulao is a delicious rice recipe with aromatic blends of onion, cilantro, mint leaves and other traditional Indian spices. This dish goes especially well with …Continue Reading Go Green with Green Pulao!