Posted by John Jacob, a health communications writer and editor at the Massachusetts Department of Public Health
This week's flu report (Word, PDF) shows that we're continuing to see relatively low rates of flu in the state. This is in keeping with how flu season typically begins each fall. What we don't know is how mild or severe flu season will turn out to be. The one thing we do know for sure is that the single best way to stay healthy throughout that season is to get a flu shot. Flu vaccine is safe, effective, and widely available even as you read this. Make an appointment to get vaccinated with your health care provider, or search for a flu vaccination clinic that's convenient for you at www.mylocalclinic.com.
Cinco de Mayo Easy Layered Taco Salad posted on May 5
By Chloe Davis With summer in Boston just around the corner, we have many reasons to celebrate: warm weather, sunshine, farmers’ markets…maybe even summer vacation! Make your fiesta the freshest one out there with this healthy layered taco salad. Have your children help you wash …Continue Reading Cinco de Mayo Easy Layered Taco Salad
Yoga for Overall Health! posted on May 2
Yoga is a physical, mental, and spiritual practice that originated in India. There are a broad variety of schools, practices, and goals, and yoga is now practiced throughout the world. While the goals and practices of yoga may differ, what is shared is the mental, …Continue Reading Yoga for Overall Health!
Weekly Flu Report, April 29, 2016 posted on Apr 29
Rates of flu-like illness rose slightly in the past seven days, according to the latest weekly flu report. Flu vaccination opportunities continue to be available in your community – call your health care provider or local board of health, or visit a pharmacy near you.