Today, we begin posting the Weekly Flu Report that's produced by our team of epidemiologists at the Hinton State Laboratory Institute throughout flu season. The goal of each weekly report is to provide detailed information on the impact of flu in our communities, as flu season continues. The documents look at flu from a variety of perspectives. What strains of flu are we seeing? How are flu rates varying between regions of the state? How does this flu season compare to previous years? You'll find the answers by clicking either of the links above.
To get the ball rolling, this week's flu report shows very low rates of flu-like illness in the state. This is entirely in keeping with what we usually see in Massachusetts so early in the flu season. Don't be fooled, though — we can expect these rates to rise in the coming months. The most effective way to keep yourself and your family healthy this flu season is to get vaccinated against the flu. The flu vaccine is safe, effective, and in more plentiful supply this year than ever before.
Call your health care provider to make an appointment, or use this handy online flu clinic locator to find flu vaccination opportunities in your area. And in the meantime, we'll see you back here next week!
Just 5 Minutes in the Morning for a Smoother Day posted on Oct 27
Perhaps your morning routine goes something like this: Jolt awake with a beeping alarm, brush your teeth, take a shower, eat breakfast, feed the cat, and rush out the door to make your train and get to work on time. This is quite a stressful …Continue Reading Just 5 Minutes in the Morning for a Smoother Day
Sweet and Healthy Halloween Ideas! posted on Oct 27
Halloween is just around the corner. Are you ready?? As a parent, it’s hard not to think of candy this time of year, and your kids are probably eager to go trick or treating, or to welcome boys and ghouls (sorry) to your house. But …Continue Reading Sweet and Healthy Halloween Ideas!
FOOD DAY? ISN’T EVERY DAY FOOD DAY? posted on Oct 24
If you’re like me, and most other people, you celebrate food day each and every day. So, it’s natural to ask, “What’s the deal with Food Day?” It’s not a reminder to eat (yours truly has never needed a reminder!), but a chance to appreciate …Continue Reading FOOD DAY? ISN’T EVERY DAY FOOD DAY?