Flu activity continues to be very low across the Commonwealth, which is about right for this time of year. But we'll definitely see these figures going up as flu season gets into gear later in November and December, so now's the time to get a flu vaccine. One flu shot does it all this year — no need for a separate H1N1 shot like last year. And we continue to see ever-increasing amounts of flu vaccine in the state. So make plans to keep yourself and your family safe and healthy this flu season. Contact your health care provider or look for locations in your area that are offering flu shots by visiting this online flu vaccine locator.
Just 5 Minutes in the Morning for a Smoother Day posted on Oct 27
Perhaps your morning routine goes something like this: Jolt awake with a beeping alarm, brush your teeth, take a shower, eat breakfast, feed the cat, and rush out the door to make your train and get to work on time. This is quite a stressful …Continue Reading Just 5 Minutes in the Morning for a Smoother Day
Sweet and Healthy Halloween Ideas! posted on Oct 27
Halloween is just around the corner. Are you ready?? As a parent, it’s hard not to think of candy this time of year, and your kids are probably eager to go trick or treating, or to welcome boys and ghouls (sorry) to your house. But …Continue Reading Sweet and Healthy Halloween Ideas!
FOOD DAY? ISN’T EVERY DAY FOOD DAY? posted on Oct 24
If you’re like me, and most other people, you celebrate food day each and every day. So, it’s natural to ask, “What’s the deal with Food Day?” It’s not a reminder to eat (yours truly has never needed a reminder!), but a chance to appreciate …Continue Reading FOOD DAY? ISN’T EVERY DAY FOOD DAY?