Flu activity continues to be very low across the Commonwealth, which is about right for this time of year. But we'll definitely see these figures going up as flu season gets into gear later in November and December, so now's the time to get a flu vaccine. One flu shot does it all this year — no need for a separate H1N1 shot like last year. And we continue to see ever-increasing amounts of flu vaccine in the state. So make plans to keep yourself and your family safe and healthy this flu season. Contact your health care provider or look for locations in your area that are offering flu shots by visiting this online flu vaccine locator.
Cinco de Mayo Easy Layered Taco Salad posted on May 5
By Chloe Davis With summer in Boston just around the corner, we have many reasons to celebrate: warm weather, sunshine, farmers’ markets…maybe even summer vacation! Make your fiesta the freshest one out there with this healthy layered taco salad. Have your children help you wash …Continue Reading Cinco de Mayo Easy Layered Taco Salad
Yoga for Overall Health! posted on May 2
Yoga is a physical, mental, and spiritual practice that originated in India. There are a broad variety of schools, practices, and goals, and yoga is now practiced throughout the world. While the goals and practices of yoga may differ, what is shared is the mental, …Continue Reading Yoga for Overall Health!
Weekly Flu Report, April 29, 2016 posted on Apr 29
Rates of flu-like illness rose slightly in the past seven days, according to the latest weekly flu report. Flu vaccination opportunities continue to be available in your community – call your health care provider or local board of health, or visit a pharmacy near you.